https://www.teachmehowtoadult.ca/episodes daily 0.75 2026-03-03 https://www.teachmehowtoadult.ca/episodes/how-to-overcome-fear-self-sabotage-and-panic-attacks-to-make-quantum-leaps-towards-our-goals-lori-harder monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/042162cd-34a1-43b7-9980-1170e47817a2/Newsletter+Episode+Images+%281%29.png Episodes - Ep. 257: How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder https://www.teachmehowtoadult.ca/episodes/how-to-improve-mental-health-regulate-your-nervous-system-and-process-trauma-with-somatic-therapy-simone-saunders monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/ce75ca85-a303-4146-8cdc-d374e0bf143c/Newsletter+Episode+Images.png Episodes - Ep. 256: How To Regulate Your Nervous System And Process Trauma using Somatic Therapy, with Therapist Simone Saunders https://www.teachmehowtoadult.ca/episodes/build-your-mental-health-toolkit-with-these-5-expert-backed-tips-for-emotional-wellbeing monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/5c3e1e01-0da3-4dc4-9691-cf4631dfcae2/nwsltr_3.png Episodes - Ep. 255: Build Your Mental Health Toolkit With 5 Expert-Backed Tips For Emotional Wellbeing https://www.teachmehowtoadult.ca/episodes/is-life-speeding-you-by-slow-down-time-using-novelty-and-the-case-against-routine monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/8a72a11e-45ab-4ee4-ae4d-42a9601c2019/Newsletter+Episode+Images.png Episodes - Episode 253: Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine) https://www.teachmehowtoadult.ca/episodes/how-to-know-when-its-time-to-let-go-why-trying-less-can-lead-to-success-im-the-problem-its-me monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/8a68d6e2-bd5a-421e-b9d2-a7f9e6fc2110/Newsletter+Episode+Images+%282%29.png Episodes - Episode 251: How To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s Me https://www.teachmehowtoadult.ca/episodes/the-quickie-hack-your-productivity-time-management-using-parkinsons-law monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/8a0183e1-3318-4d83-acc8-f2b9a4cf19f3/Newsletter+Episode+Images+%281%29.png Episodes - Episode 249: The Quickie: Hack Your Productivity & Time Management Using ‘Parkinson’s Law’ https://www.teachmehowtoadult.ca/episodes/bonus-back-to-school-quickie-adulting-through-the-eyes-of-my-seven-year-old-niece-isabelle monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/54039595-6c28-4ffa-961a-a8744a6e3c26/Newsletter+Episode+Images.png Episodes - Episode 248: Bonus Back To School Quickie: Adulting Through The Eyes Of My Seven-Year-Old Niece, Isabelle https://www.teachmehowtoadult.ca/episodes/how-to-hack-your-habits-rewire-your-brain-leverage-dopamine-with-neuroscientist-nicole-vignola monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/167e6214-b8b9-4965-beec-8c9409aca553/Newsletter+Episode+Images.png Episodes - Episode 247: How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola https://www.teachmehowtoadult.ca/episodes/stop-perfectionism-with-this-game-changing-reframe-on-success-im-the-problem-its-me monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/019b6f9a-dafd-489d-9dcd-ba142eb32f61/Newsletter+Episode+Images.png Episodes - Episode 241: Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me https://www.teachmehowtoadult.ca/episodes/how-to-overcome-fear-embrace-cringe-become-a-confident-public-speaker-with-judi-holler monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/c52d0726-ff73-43a4-ac86-13c3f760e483/Newsletter+Episode+Images+%283%29.png Episodes - Episode 239: How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler https://www.teachmehowtoadult.ca/episodes/how-to-stop-comparing-yourself-to-everyone monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/e2021d78-cc58-460a-9a52-1cdd0b04f0ed/Newsletter+Episode+Images.png Episodes - Episode 237: How To Stop Comparing Yourself To Everyone https://www.teachmehowtoadult.ca/episodes/how-to-beat-money-anxiety-quit-financial-dieting-and-invest-with-empowerment-with-finance-coach-nicole-stanley monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/92f16500-817d-48c2-b6e9-af96d8bcf503/Newsletter+Episode+Images+%281%29.png Episodes - Episode 235: How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley https://www.teachmehowtoadult.ca/episodes/are-boundaries-making-us-assholes-how-to-properly-set-them-and-stop-misusing-them monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/924b9be2-7571-4c47-9288-717feb38ea95/Newsletter+Episode+Images.png Episodes - Episode 234: The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them) https://www.teachmehowtoadult.ca/episodes/how-to-expand-your-sex-life-try-alternative-relationship-styles-and-practice-ethical-non-monogamy-with-hayley-folk monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/9147b267-7294-4a4c-82af-a5613f426029/Newsletter+Episode+Images+%282%29.png Episodes - Episode 230: How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk https://www.teachmehowtoadult.ca/episodes/why-you-need-friends-who-are-in-your-life-stage-and-how-to-navigate-the-splinter-era monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/69a55d91-4dd8-485a-8cd1-811f3bec2c41/Newsletter+Episode+Images+%281%29.png Episodes - Episode 228: The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era https://www.teachmehowtoadult.ca/episodes/how-to-claim-your-worth-get-paid-what-you-deserve-and-finally-feel-like-enough-with-leisse-wilcox monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/3c1e8074-0eb3-4b20-ae5a-01cfa2a04c62/Newsletter+Episode+Images.png Episodes - Episode 226: How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox https://www.teachmehowtoadult.ca/episodes/take-control-of-your-mental-health-and-wellbeing-with-the-life-force-pyramid-from-psychiatrist-phil-stutz monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/97de58a9-86cc-41dd-bfd0-bf266ab5c81b/episode224.png Episodes - Episode 224: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz https://www.teachmehowtoadult.ca/episodes/how-to-embrace-change-and-tolerate-uncertainty monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/9c5813f9-0f14-400d-a8af-ead126eb335e/Newsletter+Episode+Images.png Episodes - Episode 222: How To Embrace Change And Tolerate Uncertainty https://www.teachmehowtoadult.ca/episodes/episodes/how-to-deal-with-a-layoff-and-knowing-when-its-time-to-quit-a-toxic-workplace monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/8f3f429b-a698-4c07-8ecb-3203152a31ff/Newsletter+Episode+Images+%282%29.png Episodes - Episode 220: How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace https://www.teachmehowtoadult.ca/episodes/how-to-work-while-traveling-the-world-on-a-budget monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/bd2aad7f-09fb-4d9e-86d4-9c9793927cb2/Newsletter+Episode+Images+%281%29.png Episodes - Episode 218: How To Work While Traveling The World (And Hacks To Do It On A Budget) https://www.teachmehowtoadult.ca/episodes/how-to-navigate-the-changing-corporate-world-communicating-better-at-work-side-hustles monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/82c2f7da-4877-4bd5-9ab9-a4688fa42208/Newsletter+Episode+Images.png Episodes - Episode 216: How To Navigate The Changing Corporate World, Communicating Better At Work, Building Side Hustles And The Power Of Generalists https://www.teachmehowtoadult.ca/episodes/how-to-find-love-build-confidence-manage-mental-health-and-discover-who-you-are-hannah-brown monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/c4061d9b-c4db-421a-b0bf-eeb875cb5d12/Newsletter+Episode+Images+%287%29.png Episodes - Episode 214: How To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah Brown https://www.teachmehowtoadult.ca/episodes/forgiving-ourselves-for-the-past-self-acceptance monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/c939aca7-c807-4faa-9add-153c84296ec0/Newsletter+Episode+Images+%281%29.png Episodes - Episode 212: Forgiving Ourselves For The Past And Compassionately Accepting All The Versions We've Been | I’m The Problem It’s Me https://www.teachmehowtoadult.ca/episodes/live-sustainably-and-realistic-eco-friendly-changes-that-make-a-difference-with-julia-grieve monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/de170878-5a90-40c3-a296-17eeb1bf215e/Newsletter+Episode+Images+%286%29.png Episodes - Episode 211: How To Live Sustainably And Make Eco-Friendly Changes That Actually Make A Difference, with Julia Grieve | Earth Month Throwback https://www.teachmehowtoadult.ca/episodes/the-quickie-stop-catastrophizing-and-get-unstuck monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/5d3ffe5b-ddae-4820-8d03-8180a1be6d7e/Newsletter+Episode+Images+%282%29.png Episodes - Episode 210: What's the Worst That Can Happen? A Tool To Stop Catastrophizing And Get Unstuck https://www.teachmehowtoadult.ca/episodes/healthy-routines-productivity-balance-arrae-founder-siff-haider monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/19d9a0ba-41f4-4359-9e2f-19f6d289c67d/Newsletter+Episode+Images+%281%29.png Episodes - Episode 208: How To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff Haider https://www.teachmehowtoadult.ca/episodes/imtheproblem-dt9t5-hhkfn monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/58b2ca6e-094b-436c-a690-eced24d44bae/Newsletter+Episode+Images.png Episodes - Episode 206: How To Manifest Your Own Magic, Find Humanity In The Business World, And Build Your Dream Community https://www.teachmehowtoadult.ca/episodes/emotional-eating-and-hormones-with-amber-romaniukimtheproblem-dt9t5 monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/02e91c8a-9851-4396-a10c-a246f853b5ea/Amber_Image.png Episodes - Episode 204: How To Deal With Emotional Eating And Heal Our Hormones And Relationship With Food, with Amber Romaniuk https://www.teachmehowtoadult.ca/episodes/imtheproblem monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/9442386d-1edd-40e3-befd-b73feca924dd/aaunnamed+%284%29.png Episodes - Episode 202: How to Meet People in an Over-optimized world https://www.teachmehowtoadult.ca/episodes/alessiascauzilo monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/cf87c602-5e5d-4585-8d24-f11222e7077b/Guest+Episode+Drop+Asset+%2848%29.jpg Episodes - Episode 200: How to change your mind, navigate divorce, pivot your path and date with intention https://www.teachmehowtoadult.ca/episodes/nodumbquestions1 monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/4ddff2ce-9d6e-4bb9-a4f1-6bd2c2791d3b/Guest+Episode+Drop+Asset+%2847%29.jpg Episodes - Episode 198: No Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? What are the best sex positions? Tips for threesomes? https://www.teachmehowtoadult.ca/episodes/7lovelanguages monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/5e98b78d-4269-44aa-9dc5-e3a352f7a7b0/Guest+Episode+Drop+Asset+%2846%29.jpg Episodes - Episode 195: How To Better Love Your Partner, Your Friends, And Yourself With The Seven Love Languages https://www.teachmehowtoadult.ca/episodes/loriharder monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/6c9db5fd-9f4b-42ae-875f-10c06ba81053/unnamed+%281%29.png Episodes - Episode 193: How To Overcome Self-Sabotage, Stop Upper Limiting, and Make Quantum Leaps, with Lori Harder https://www.teachmehowtoadult.ca/episodes/productivity monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/09d3d9b2-925e-4e78-8af8-52fcf6897446/unnamed+%282%29.png Episodes - Episode 191: How To Level Up Your Life, Spending, And Productivity With 5 Adulting Upgrades https://www.teachmehowtoadult.ca/episodes/seasonaldepression monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/72f11158-af2a-471d-b059-25114355e471/unnamed+%283%29.png Episodes - Episode 189: How To Combat Seasonal Affective Disorder And Get More Energy, with Chemical Engineer Chloe Deutscher https://www.teachmehowtoadult.ca/episodes/alliemichelle monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/29eccfec-75df-4352-ae12-0e010fad64e7/aunnamed+%284%29.png Episodes - Episode 187: How to embrace heartache, alchemize emotions, and harness vulnerability with allie michelle https://www.teachmehowtoadult.ca/episodes/interview-tips-ynb3y monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/449e8502-9601-42b9-b33b-b7a5825cc1e9/Guest+Episode+Drop+Asset+%2850%29.jpg Episodes - Episode 185: How To Set Delusional Goals And Manifest Big Dreams in 2024 https://www.teachmehowtoadult.ca/episodes/interview-tips-d2f3y monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/248f6195-9393-4e4e-9c6d-586108383db2/Guest+Episode+Drop+Asset+%2851%29.jpg Episodes - Episode 181: When Two Become One — Cailyn’s Retirement From Podcasting https://www.teachmehowtoadult.ca/episodes/interview-tips-63nm9 monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/c6b3eb17-4e9b-4090-a708-12a69e44ee57/Guest+Episode+Drop+Asset+%2840%29.jpg Episodes - Episode 177: How To Take Control Of My Fertility, with Dr. Marjorie Dixon https://www.teachmehowtoadult.ca/episodes/interview-tips-cl59f monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/3c7926c1-aec1-4d1b-b8d1-1c8060bc8d2b/Guest+Episode+Drop+Asset+%2838%29.jpg Episodes - Episode 175: How To Grow Through What You Go Through: The Power of Post-Traumatic Growth https://www.teachmehowtoadult.ca/episodes/kristinavirro monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/035a2a8c-3b4b-4260-8f00-9c868df66e65/Guest+Episode+Drop+Asset+%2836%29.jpg Episodes - Episode 172: Teach Me How To Quit People-Pleasing And Create Honest Relationships, with Psychotherapist Kristina Virro https://www.teachmehowtoadult.ca/episodes/elevatorpitch monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/428df0ca-e1e8-4148-aa34-e2eab5b242e4/The+Quickie+Episode+Drop+%2838%29.jpg Episodes - Episode 170: How To Craft The Perfect Elevator Pitch To Level Up Your Networking https://www.teachmehowtoadult.ca/episodes/selftalk monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/ccf0533c-a185-4fa2-8b7b-ed84e1e699eb/The+Quickie+Episode+Drop+%2836%29.jpg Episodes - Episode 168: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!) https://www.teachmehowtoadult.ca/episodes/brainhealth2 monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/6da80e7b-8b42-4776-8f83-55a3e202dfd4/Guest+Episode+Drop+Asset+%2834%29.jpg Episodes - Episode 166: Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory https://www.teachmehowtoadult.ca/episodes/brainhealth1 monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/4743c290-0480-4f0b-b4c2-0163c4e20440/Guest+Episode+Drop+Asset+%2832%29.jpg Episodes - Episode 165: Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier https://www.teachmehowtoadult.ca/episodes/longdistancefriendship monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/c8b150aa-1687-4325-9cf2-130d94384dbc/Q%26A+Episode+Drop+%2816%29.jpg Episodes - Episode 163: How Do I Maintain My Relationships When I Move Away? https://www.teachmehowtoadult.ca/episodes/baggage monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/f6bb63ff-fa1a-4ba7-a696-0718ab39b901/Guest+Episode+Drop+Asset+%2829%29.jpg Episodes - Episode 161: How to take accountability for your baggage, heal your triggers, and deal with other people’s shit https://www.teachmehowtoadult.ca/episodes/tiffanithiessen monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/ea0314fb-5bfa-43c0-aceb-17b1be891b0f/Guest+Episode+Drop+Asset+%2828%29.jpg Episodes - Episode 159: Teach Me How To Fall In Love With Cooking (And Leftovers!), with Tiffani Thiessen, Actress and Cookbook Author https://www.teachmehowtoadult.ca/episodes/keltieknight monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/8a38dcf0-62e6-4e67-98d4-26ff0a7af245/Guest+Episode+Drop+Asset+%2831%29.jpg Episodes - Episode 157: Teach Me How To Pivot My Career and Reinvent Myself, with Keltie Knight https://www.teachmehowtoadult.ca/episodes/passiveincome monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/090b3b23-3374-4e13-851b-209fe4b42dde/The+Quickie+Episode+Drop+%2835%29.jpg Episodes - Episode 156: How To Make Passive Income (And Make Your Money Work For You) https://www.teachmehowtoadult.ca/episodes/jobinterview monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/b3f50691-09f6-40b4-b03a-03f85b35e643/The+Quickie+Episode+Drop+%2831%29.jpg Episodes - Episode 154: How To Stand Out In A Job Interview With Two Easy Steps https://www.teachmehowtoadult.ca/episodes/chloe-wilde monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/888d3f56-9ad3-4ec2-97ba-6dba830ce802/Guest+Episode+Drop+Asset+%282%29.jpg Episodes - Episode 152: How To Beat Burnout and Hustle Culture, and Prioritize Health, with Chloe Wilde https://www.teachmehowtoadult.ca/episodes/success monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/0d213e6b-78c7-406e-8368-b3012e852ec5/The+Quickie+Episode+Drop+%281%29.jpg Episodes - Episode 150: The Quickie: How To Redefine Success And Find Your Own Path To Fulfillment https://www.teachmehowtoadult.ca/episodes/postpartum monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/d76d49e7-6b10-49fd-965c-ec1c2058a863/Q%26A+Episode+Drop+%282%29.jpg Episodes - Episode 148: Asking For A Friend: What’s The First Year Postpartum Really Like? https://www.teachmehowtoadult.ca/episodes/anxiety monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/17864875-3c06-4bc6-9dba-be34753e0502/Guest+Episode+Drop+Asset+%281%29.jpg Episodes - Episode 147: Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook https://www.teachmehowtoadult.ca/episodes/ask-for-help monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/708ebe8b-b845-4d45-84b1-78c6a2f6eb41/The+Quickie+Episode+Drop.jpg Episodes - Episode 145: The Quickie: How to Ask for Help When You Need It (It's Okay To Not Be Okay!) https://www.teachmehowtoadult.ca/episodes/nomad monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/c1d167a9-bfa3-4550-8392-5fa7d78d3d42/Q%26A+Episode+Drop+%281%29.jpg Episodes - Episode 143: Asking For A Friend: How Can I Be A Digital Nomad? https://www.teachmehowtoadult.ca/episodes/home-decor monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/09e1a1ad-bc78-43d4-8eeb-ea6a8498b0a1/Guest+Episode+Drop+Asset.jpg Episodes - Episode 141: Teach Me How To Design A Beautiful Home On A Budget, with Design Expert and YouTuber Alexandra Gater https://www.teachmehowtoadult.ca/episodes/get-a-raise-ykdw5 monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/788a5a0a-12b9-4e1c-ac11-ca41f70801f8/Guest+Episode+Drop+Asset+%284%29.jpg Episodes - Episode 139: Teach Me How to Make Friends As An Adult, with Psychologist and Friendship Expert Dr. Miriam Kirmayer https://www.teachmehowtoadult.ca/episodes/get-a-raise monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/d1f21dec-2e27-4d27-85ba-53338515921f/The+Quickie+Episode+Drop+%285%29.jpg Episodes - Episode 137: The Quickie: How to Get the Raise You Deserve https://www.teachmehowtoadult.ca/episodes/travel-safe monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/357dd111-9a2f-4a0f-9bca-4f413a7b4d88/Q%26A+Episode+Drop.jpg Episodes - Episode 135: Asking For A Friend: How Do I Stay Safe While Traveling (And What To Do If You Get Robbed) https://www.teachmehowtoadult.ca/episodes/breakup-better monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/d94e5c1e-60e6-49d9-9662-3300d0d8c1c8/The+Quickie+Episode+Drop+%284%29.jpg Episodes - Episode 133: The Quickie: How To Breakup Without Being An Asshole https://www.teachmehowtoadult.ca/episodes/manager monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/6bd5b85d-f3ab-493a-a250-eb26306f8744/Q%26A+Episode+Drop+%283%29.jpg Episodes - Episode 131: Asking For A Friend: How Can I Be An Amazing Manager https://www.teachmehowtoadult.ca/episodes/how-to-sleep monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/7d2d8e12-78f3-49c2-99ea-f0eacd9cab99/Guest+Episode+Drop+Asset+%282%29.jpg Episodes - Episode 129: Teach Me How To Get The Fuck To Sleep, with Sleep Expert Alanna McGinn https://www.teachmehowtoadult.ca/episodes/eat-on-a-budget monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/33648304-5d0a-4c1e-9827-e94ea55ff9bd/The+Quickie+Episode+Drop+%283%29.jpg Episodes - Episode 127: The Quickie: How To Eat Nutritiously On A Budget https://www.teachmehowtoadult.ca/episodes/hard-conversations-2 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/f663345f-769f-4fee-b2cf-51da90e73dc2/1.jpg Episodes - Episode 125: Teach Me How To Have Difficult Conversations | Part 2, with Anna Sale, Host of Death, Sex & Money https://www.teachmehowtoadult.ca/episodes/hard-conversations-1 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/ed9439f9-4a62-4b83-a015-9a8ac2aede06/5.jpg Episodes - Episode 123: Teach Me How To Have Difficult Conversations | Part 1, with Anna Sale, Host of Death, Sex & Money https://www.teachmehowtoadult.ca/episodes/sustainable-zcl3m monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/29cd486c-55bc-48a6-a661-d986e65b1a3e/Q%26A+Episode+Drop+%282%29.jpg Episodes - Episode 121: Asking For A Friend: How Can I Prepare For Labour And What’s Childbirth Really Like https://www.teachmehowtoadult.ca/episodes/sustainable monthly 0.5 2023-05-17 https://www.teachmehowtoadult.ca/episodes/budget-tips monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1278c92b-0090-41a4-9083-a898aca0e7d1/IMG_0009.jpg Episodes - Episode 117: The Quickie: How To Save Money And Budget Better | Rerelease https://www.teachmehowtoadult.ca/episodes/balance monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/72a0d975-9faf-429e-9c10-e8c6af2e9514/Q%26A+Episode+Drop.jpg Episodes - Episode 116: How to I Balance It All And Prioritize — Without The Overwhelm And Guilt? https://www.teachmehowtoadult.ca/episodes/howtosayno monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/36c409b6-bae3-447c-9086-10be59a39649/The+Quickie+Episode+Drop+%282%29.jpg Episodes - Episode 114: How To Say “No” To Get More Of What You Really Want https://www.teachmehowtoadult.ca/episodes/changingfriendships monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/ae8e5355-a28e-4cea-8810-bd3ad5f9e65f/Q%26A+Episode+Drop+%286%29.jpg Episodes - Episode 112: Asking For A Friend: How Do I Navigate Friendships When We’re All In Different Life Stages? https://www.teachmehowtoadult.ca/episodes/compassion monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/efbb9299-73e0-4d46-814e-2ce6a334baea/The+Quickie+Episode+Drop+%2813%29.jpg Episodes - Episode 110: How To Be More Compassionate Towards Yourself And Others https://www.teachmehowtoadult.ca/episodes/dreamwedding monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/27527bbe-7b17-4fec-a743-fba09c0f8f77/Guest+Episode+Drop+Asset+%2817%29.jpg Episodes - Episode 108: Teach Me How To Plan My Dream Wedding (Without All The Stress), with Wedding Planner Rebecca Chan https://www.teachmehowtoadult.ca/episodes/abbey-sharp-9dyra-ws2p8-dcphr-hc6tg-asa43-ed9eh monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/54014627-201b-4a45-ad66-a912a1b6dc80/Q%26A+Episode+Drop+%282%29.jpg Episodes - Episode 106: Asking For A Friend: How Do I Prepare For Pregnancy (The Good, The Bad & The Mood Swings)? https://www.teachmehowtoadult.ca/episodes/abbey-sharp-9dyra-ws2p8-dcphr-hc6tg-asa43 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/34dd7345-8546-41e0-901b-767db1588795/Guest+Episode+Drop+Asset+%281%29.jpg Episodes - Episode 104: Teach Me How To Communicate Better In My Relationship, with Therapist Liz Earnshaw https://www.teachmehowtoadult.ca/episodes/abbey-sharp-9dyra-ws2p8-dcphr-hc6tg monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/9ea95f01-5c0d-442b-a957-d4e38c1cc8c1/Q%26A+Episode+Drop+%281%29.jpg Episodes - Episode 103: Asking For A Friend: What Are Some Major Red & Green Flags In A Relationship? https://www.teachmehowtoadult.ca/episodes/abbey-sharp-9dyra-ws2p8-dcphr monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/c8e73718-4367-40c3-aef7-69b2252effac/Guest+Episode+Drop+Asset.jpg Episodes - Episode 101: How To Navigate Attachment Styles And Create Secure Relationships, with psychotherapist Jessica Baum https://www.teachmehowtoadult.ca/episodes/abbey-sharp-9dyra-ws2p8 monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/022104ca-1cb8-40bb-906a-67fc5ec24689/Q%26A+Episode+Drop.jpg Episodes - Episode 99: Asking for a friend: how do I date my damn self? https://www.teachmehowtoadult.ca/episodes/abbey-sharp-9dyra monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/f89b291a-0d64-4d42-b5e1-d436082e48c8/Guest+Episode+Drop+Asset+%281%29.jpg Episodes - Episode 97: How To Have A Healthy(ish) Relationship With Alcohol And Drink Mindfully https://www.teachmehowtoadult.ca/episodes/abbey-sharp monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1675544694190-3JA1MMPRM9A6G7TWWP7N/Guest+Episode+Drop+Asset.jpg Episodes - Episode 95: How To Quit Diet Culture And Have a Healthy Relationship with Food, with Dietitian, Cookbook Author and TV Host, Abbey Sharp https://www.teachmehowtoadult.ca/episodes/new-job monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/28910d23-f54b-45a0-9a2d-cc52c0e912eb/The+Quickie+Episode+Drop+%281%29.jpg Episodes - Episode 92: How To Design A Life Of Purpose, Using Ikigai  https://www.teachmehowtoadult.ca/episodes/new-job-advice monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/7ea481d2-f55e-4b40-ad9d-9c52c9b2fc85/Q%26A+Episode+Drop.jpg Episodes - Episode 91: Asking For A Friend: How Do I Crush It At A New Job? https://www.teachmehowtoadult.ca/episodes/ikigai monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/271a455d-cab7-463d-9ca1-fdbf2b95f12c/The+Quickie+Episode+Drop.jpg Episodes - Episode 91: How To Crush Your Goals in 2023 https://www.teachmehowtoadult.ca/episodes/layoff-rerelease-8zs3n monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/4d1c9783-99a4-4a39-9070-62a746cd49de/1.jpg Episodes - Episode 90: How To Have Adult AF Etiquette This Holiday Season, with Myka Meire https://www.teachmehowtoadult.ca/episodes/layoff-rerelease monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/f2de25e2-64ab-4618-9428-def64ece3144/3.jpg Episodes - Episode 89: How To Bounce Back From A Layoff with CEO and Career Coach, Latesha Byrd https://www.teachmehowtoadult.ca/episodes/boundaries monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/e64d4630-9e4c-4f47-9a67-25185f8b2e74/Guest+Episode+Drop+Asset.jpg Episodes - Episode 88: How To Set Boundaries, with CEO and Best Selling Author, Melissa Urban https://www.teachmehowtoadult.ca/episodes/buying-a-house-tcnlp-blj76 monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/8eaa5cdb-0514-4d0f-a8e3-6baf99919174/Q%26A+Episode+Drop+%282%29.jpg Episodes - Episode 87: How Do I Travel The World On My Own https://www.teachmehowtoadult.ca/episodes/buying-a-house-tcnlp monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/f2d818ee-de48-48f5-8fd4-c8fc864868f8/The+Quickie+Episode+Drop+%281%29.jpg Episodes - Episode 86: How To Be A Better Conversationalist And Work Any Room https://www.teachmehowtoadult.ca/episodes/buying-a-house monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/bd4063f7-8e60-4ba7-b2fc-d5795034d240/Guest+Episode+Drop+Asset.jpg Episodes - Episode 85: How To Buy A Home In The Current Real Estate Market, with realtor Alexandra Cote https://www.teachmehowtoadult.ca/episodes/moving-in-together-2bxy4 monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/e8a725e2-c9ef-47ad-bd54-fdc3310c3a38/Q%26A+Episode+Drop.jpg Episodes - Episode 84: Asking For A Friend…How Do I Get Promoted? https://www.teachmehowtoadult.ca/episodes/moving-in-together monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/6d3c501d-c794-4d86-b736-57696b80593d/The+Quickie+Episode+Drop.jpg Episodes - Episode 83: How to Move In With Your Partner (Without Losing Your Mind) https://www.teachmehowtoadult.ca/episodes/limitingbeliefs monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/53d4a43d-d1d6-4e32-b129-6e8323f3d708/Komal+Episode+Drop+-+1.jpg Episodes - Episode 82: How To Find Your Purpose, Overcome Limiting Beliefs and Believe In Your Damn Self, with Komal Minhas https://www.teachmehowtoadult.ca/episodes/movingaway monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/152c26f2-ef23-40b3-9dba-00d465d108e7/Q%26A+Episode+Drop+%282%29.jpg Episodes - Episode 81: Asking For A Friend: How Do I Move My Life Somewhere New? https://www.teachmehowtoadult.ca/episodes/findyourself monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/b4125fad-85b5-4148-b7cb-dab6f3c06156/The+Quickie+Episode+Drop.jpg Episodes - Episode 80: How To Find Yourself After A Big Life Change https://www.teachmehowtoadult.ca/episodes/honesty monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/b3d3632d-ffb6-4f51-8ac7-46d8763eafa9/Guest+Episode+Drop+Asset.jpg Episodes - Episode 79: How To be More Honest https://www.teachmehowtoadult.ca/episodes/freelance monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/22b51518-06e1-49e1-8869-3f5a438b4b0c/Q%26A+Episode+Drop.jpg Episodes - Asking For A Friend: How Do I Pursue A Freelance Career? https://www.teachmehowtoadult.ca/episodes/motivation monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/b1d0e279-ee4c-4181-b504-8c6d7c28a4ce/6.jpg Episodes - Episode 77: How To Hack Your Motivation https://www.teachmehowtoadult.ca/episodes/emily-the-recruiter monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1662587802238-JKMYR7MMD6275A8Y7FU9/Guest+Episode+Drop+Asset+%282%29.jpg Episodes - Episode 76: Teach Me How To Land My Next Job, Prep For Interviews and Crush Applications, with Emily The Recruiter https://www.teachmehowtoadult.ca/episodes/resilience monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/f41a8bfa-cd3e-46e1-8e32-1c22ce79ea70/SUMMER+REWIND.png Episodes - Episode 75: Teach Me How To Build Resilience and Master My Mindset, with Leisse Wilcox | Summer Rewind https://www.teachmehowtoadult.ca/episodes/fitness monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1c685c1f-7edc-4487-8831-4aacdaff35f4/SUMMER+REWIND+%285%29.jpg Episodes - Episode 74: Teach Me How To Crush My Workouts and Level Up My Fitness, with Beverley Cheng | Summer Rewind https://www.teachmehowtoadult.ca/episodes/beatburnout monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/d6f5d504-fb54-4aed-8938-fdeed9358ff3/SUMMER+REWIND+%283%29.jpg Episodes - Episode 73: Teach Me How Beat Burnout And Find Balance| Summer Rewind https://www.teachmehowtoadult.ca/episodes/confidence-5mjfp monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/d5d8eb0f-47c2-429e-9aae-4f11c0ffbdab/SUMMER+REWIND.jpg Episodes - Episode 72: Teach Me How To Love My Body And Cultivate Confidence, with Roxy Earle | Summer Rewind https://www.teachmehowtoadult.ca/episodes/recession monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/ec5fca48-a4c7-46b8-97bd-dfa361ed9246/Guest+Episode+Drop+Asset+%282%29.jpg Episodes - Episode 71: Teach Me How to Recession-Proof My Finances and Navigate Inflation and Interest Rates, with Nicole Victoria of No Budget Babe https://www.teachmehowtoadult.ca/episodes/ethicalmedia monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/e4af2921-6ccd-47e5-9e17-34ad7a0a9d08/The+Quickie+Episode+Drop+%281%29.jpg Episodes - Episode 69: How To Ethically Consume Media (and Learn From the Johnny Depp and Amber Heard Trial), with The Reheat https://www.teachmehowtoadult.ca/episodes/organize monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/d34fbb9f-38c8-4efe-8e07-ca844c71ca1e/Guest+Episode+Drop+Asset+%282%29.png Episodes - Episode 68: How To Organize And Declutter My Space, with Megan Golightly https://www.teachmehowtoadult.ca/episodes/memory-n9rmw monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/8587b4e2-250d-41e6-a051-aa60a2afb44a/The+Quickie+Episode+Drop.jpg Episodes - Episode 67: How To Protect Yourself Online https://www.teachmehowtoadult.ca/episodes/toxicpositivity monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/8f86ab7b-d647-443a-80a2-dd4db2675eec/Guest+Episode+Drop+Asset.jpg Episodes - Episode 66: How To Ditch Toxic Positivity and Feel for Real, with Psychotherapist Whitney Goodman https://www.teachmehowtoadult.ca/episodes/memory monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/a4d65ac8-1724-4dc8-b693-ecb921529ab2/The+Quickie+Episode+Drop.jpg Episodes - Episode 65: How To Hack Your Memory And Clear Brain Fog https://www.teachmehowtoadult.ca/episodes/orgasms monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/249bda08-d9df-4e1c-8113-bc8d247e934d/Guest+Episode+Drop+Asset+%281%29.png Episodes - Episode 64: How To Own Your Orgasms And Pleasure https://www.teachmehowtoadult.ca/episodes/decisive monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/b9ad54aa-5585-478b-a904-c4169d56d052/decisive.jpeg Episodes - Episode 63: How To Be More Decisive https://www.teachmehowtoadult.ca/episodes/moreenergy monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/7d685105-5883-4d17-a39a-e4fe2407e649/The+Quickie+Episode+Drop.png Episodes - Episode 62: How To Have More Energy https://www.teachmehowtoadult.ca/episodes/anniversary monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/022d5fc7-3a54-4626-9278-950ec36bc74c/breakupepisode Episodes - Episode 61: We Turned Two! Our Biggest Life Lessons Learned https://www.teachmehowtoadult.ca/episodes/breakups monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/022d5fc7-3a54-4626-9278-950ec36bc74c/breakupepisode Episodes - Episode 60: How To Get Through A Breakup, with Relationship Coach Lindsey Ellison https://www.teachmehowtoadult.ca/episodes/fivelovelanguages monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/de4f16b8-81dc-4734-beaf-57dc6a0767ac/Guest+Episode+Drop+Asset+%281%29.png Episodes - Episode 59: Teach Me How To Level Up My Love Life With The Five Love Languages https://www.teachmehowtoadult.ca/episodes/howtobealone monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/da64aa70-fc92-4954-8fc0-6adc3394ec5d/Guest+Episode+Drop+Asset.png Episodes - Episode 58: Teach Me How To Be Alone But Not Lonely https://www.teachmehowtoadult.ca/episodes/launchingabiz monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/cb05db1e-3c65-449d-9243-50dad787c006/Launching+a+Biz.png Episodes - Episode 57: Our Top 8 Tips on Launching a Business https://www.teachmehowtoadult.ca/episodes/savemoney monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/52eee97d-e0ca-460a-af8e-2a9fc1c50acd/The+Quickie+Episode+Drop+%287%29.jpg Episodes - Episode 56: How To Start Saving Money… Today! https://www.teachmehowtoadult.ca/episodes/manifestation monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/a34b9f70-bf97-456e-939e-450085e3dacc/The+Quickie+Manifestation.png Episodes - Episode 55: How To Manifest What You Want This Year https://www.teachmehowtoadult.ca/episodes/mental-health-holidays monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/983aad8b-4de9-465d-a038-4e95cd62a4c6/The+Quickie+Episode+Drop.png Episodes - Episode 54: How To Survive The Holidays with Your Mental Health Intact https://www.teachmehowtoadult.ca/episodes/etiquette monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/819a2f16-0ea5-4d28-aa0c-3958e9a8d674/Guest+Episode+Drop+Asset.png Episodes - Episode 53: How To Have Adult AF Etiquette https://www.teachmehowtoadult.ca/episodes/spice-up-your-sex-life monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/bd46bf28-04e0-4d73-95f4-4d83d65fc056/dr+jess.jpeg Episodes - Episode 52: How To Spice Up Your Sex Life https://www.teachmehowtoadult.ca/episodes/getoutofarut monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/47fb01cb-58c3-4b16-b589-27f9814225a4/19.png Episodes - Episode 51: How To Get Out of A Rut https://www.teachmehowtoadult.ca/episodes/timetoquit monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/64922ac1-bbb7-48a6-90bb-3848650b3de7/14.jpg Episodes - Episode 50: How To Know When It’s Time To Quit https://www.teachmehowtoadult.ca/episodes/navigatefriendships monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1634755257309-09MT6M0CYZH3BUC5YRYB/Danielle+Bayard+Jackson.jpg Episodes - Episode 49: How To Navigate Friendships As An Adult https://www.teachmehowtoadult.ca/episodes/badhabits monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1633662824306-HW2P95A6DMOYWMD3JDOO/The+Quickie+Episode+Drop+%281%29.png Episodes - Episode 48: How To Break A bad habit in 5 steps https://www.teachmehowtoadult.ca/episodes/moneyandrelationships monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1632347301767-T9RCGFJ0GWKKZZQ404D5/MONEY+IN+RELATIONSHIPS.jpg Episodes - Episode 47: How To Manage Money In Your Relationship https://www.teachmehowtoadult.ca/episodes/canadianelection monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1631294862430-XFGLRE4DZ5HZWI5HLVAK/THE+QUICKIE.jpg Episodes - Episode 46: How To Get Politically Active and Vote in the Canadian Election https://www.teachmehowtoadult.ca/episodes/procrastination monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1630170540476-UNLIXZ6R7GSL9YJH3ZN1/The+Quickie+Episode+Drop.png Episodes - Episode 45: How to stop procrastinating Now https://www.teachmehowtoadult.ca/episodes/network-like-a-pro monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1629385057177-ABRXHVS6LSQ6PHQMVWVI/Monday+Girl+x+TMHTA+-+Episode+Drop.png Episodes - Episode 44: How To Network Like A Pro https://www.teachmehowtoadult.ca/episodes/start-dating-again monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1628713157401-WI23DZ8XNHTSOEH1LB3L/Guest+Episode+Drop+Asset.png Episodes - Episode 43: How To Start Dating Again https://www.teachmehowtoadult.ca/episodes/overthinking monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1628173020353-LHYDC243E39YTHR8K6JM/OVERTHINKING.png Episodes - Episode 42: How To Stop Overthinking Everything https://www.teachmehowtoadult.ca/episodes/rentorbuy monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1627439913768-WITHTOFETOOCFHD1S0XS/The+Quickie+Episode+Drop.png Episodes - Episode 41: How To Buy Or Rent Your Next Home https://www.teachmehowtoadult.ca/episodes/how-to-love-yourself-more monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1623796745137-4L7IPA1G8P5M5TZ9F7RY/DOVE+logo+%281%29+%281%29.png Episodes - Episode 40: How To Love Yourself More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1625684315713-YIX1EGGQSO54JIAZU9LP/Roxy+Earle Episodes - Episode 40: How To Love Yourself More https://www.teachmehowtoadult.ca/episodes/adult-af-home monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1623796745137-4L7IPA1G8P5M5TZ9F7RY/DOVE+logo+%281%29+%281%29.png Episodes - Episode 39: How To Have An Adult AF Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1625111221939-24UYTUR3GC4VV0YSQFI8/Adult+AF+Home.jpeg Episodes - Episode 39: How To Have An Adult AF Home https://www.teachmehowtoadult.ca/episodes/how-to-grow-your-business monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1623796745137-4L7IPA1G8P5M5TZ9F7RY/DOVE+logo+%281%29+%281%29.png Episodes - Episode 38: How To Grow a Business Through Community & Collabs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1624474643608-KNB9SHVMEE5LHYD72KRA/Instagram+Episode+Drop+3.png Episodes - Episode 38: How To Grow a Business Through Community & Collabs https://www.teachmehowtoadult.ca/episodes/how-to-invest monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1623796745137-4L7IPA1G8P5M5TZ9F7RY/DOVE+logo+%281%29+%281%29.png Episodes - Episode 37: How To Start Investing My Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1623797180968-LNX26JKA0MWZNRQV4SZ0/Instagram+Episode+Drop+3.png Episodes - Episode 37: How To Start Investing My Money https://www.teachmehowtoadult.ca/episodes/up-your-instagram-game monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1622691768090-U5LH30V3VJGJBSE5KAM0/Instagram+Episode+Drop+3.png Episodes - Episode 36: How to Up Your Instagram Game with Growth & Engagement https://www.teachmehowtoadult.ca/episodes/focus monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1621979226788-4RXNGF67TDWT6OZMS6JO/Focus+Rev+3.png Episodes - Episode 35: How To Improve Your Focus and Concentration with 10 easy tips https://www.teachmehowtoadult.ca/episodes/long-distance-relationships monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1620152018475-6T4ROJKSV9NGVIEZYA8W/FINAL+LDR+ASSET.png Episodes - Episode 34: How to Thrive In Long Distance Relationships https://www.teachmehowtoadult.ca/episodes/sustainability monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1618968026328-XPN6MM50S8IVR17JJKBZ/IMG_5988.JPG Episodes - Episode 33: How To Live Sustainably in 12 easy Steps https://www.teachmehowtoadult.ca/episodes/drink-wine-like-a-pro monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1617822240202-8D2WP4LC6WCS2WF4O6J5/How+To+Drink+Wine+Like+A+Pro+FINAL.png Episodes - Episode 32: How to Drink Wine Like A Pro https://www.teachmehowtoadult.ca/episodes/todolist monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1616611584667-DG0P9W8GCRL79XB0NC58/THE+QUICKIE+WAVE+TO+DO.png Episodes - Episode 31: How To Crush Your To-Do List and Organize Your Life https://www.teachmehowtoadult.ca/episodes/burnout monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1615321285150-N640UHAVRG1YTWT6E67M/How+To+Recover+From+Burnout.png Episodes - Episode 30: How To Recover From Burnout and Find Balance https://www.teachmehowtoadult.ca/episodes/fit-at-home monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1614105385879-PQ1E7DCKE624OGWBNCJ7/Cassie+V4.png Episodes - Episode 29: How to Get Fit And Motivated At home https://www.teachmehowtoadult.ca/episodes/love-languages monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1613012527344-EI9THEO7WIIAREGKN3MB/Love+Languages Episodes - Episode 28: How To Have A Thriving Love Life With The 5 Love Languages https://www.teachmehowtoadult.ca/episodes/how-to-feel-healthier monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1611715368697-P7760NKYIHDNRQJUCSV3/How+To+Feel+Healthier+in+8+Totally+Doable+Steps Episodes - Episode 27: How To Feel Healthier in 8 (Totally Doable) Steps https://www.teachmehowtoadult.ca/episodes/how-to-negotiate-like-a-boss monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1610640335892-XLFJCOG3KEE8758UO4KA/TMHTA+-+Fotini Episodes - Episode 26: How to Negotiate Like A boss https://www.teachmehowtoadult.ca/episodes/surving-the-holidays-7gpjl monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1609684926664-59YQXH0H58AYL129MUQE/TMHTA+-+how+to+crush+your+goals Episodes - Episode 25: How to Crush Your 2021 Goals https://www.teachmehowtoadult.ca/episodes/surving-the-holidays monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1608849026957-X53LW2O4C7WT4NQAFOCZ/TMHTA+-+how+to+survive+the+holidays Episodes - Episode 24: How to Survive The Holidays with 5 key Mindset Hacks https://www.teachmehowtoadult.ca/episodes/diversity-in-the-workplace monthly 0.5 2020-12-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1607451294777-9IJQZJ6AZT8ZAXL4SI7I/TMHTA+-+Diversity+and+Inclusion Episodes - Episode 23: How to Champion a Diverse & Inclusive Workplace https://www.teachmehowtoadult.ca/episodes/how-to-be-a-morning-person monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1606240990589-IXFXG2XB8ZNYLSPS7TN9/TMHTA+-+How+To+Be+A+Morning+Person+.JPG Episodes - Episode 22: How to Be A Morning Person https://www.teachmehowtoadult.ca/episodes/how-to-master-your-mindset monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1605113457634-KAT8HFNMZXAKW669XF1W/TMHTA+-+How+To+Cultivate+Resilience Episodes - Episode 21: How to Cultivate Resilience and Master Your Mindset https://www.teachmehowtoadult.ca/episodes/how-to-navigate-the-news monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1603896339691-FKEPIIWL8NK3M4MEK1CE/TMHTA+-+How+To+Navigate+The+News+.JPG Episodes - Episode 20: How to Navigate the News Right Now https://www.teachmehowtoadult.ca/episodes/how-to-bounce-back-from-a-layoff monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1602713739514-F18Q2N18O8Y08R3GEH13/TMHTA+-+Bounce+Back+From+A+Layoff+Social+Asset+.JPG Episodes - Episode 19: How To Bounce Back From A Layoff https://www.teachmehowtoadult.ca/episodes/how-to-cope-with-grief-and-loss monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1601565870750-ZWB4LGNP6UU8IJVV910Y/TMHTA+-+What%27s+Your+Grief+Social+Asset+.JPG Episodes - Episode 18: How To Cope With Grief and Loss https://www.teachmehowtoadult.ca/episodes/how-to-pursue-a-career-you-love monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1601210598514-BEBXJP3JKLR4P12VZB2H/TMHTA+Career+Realtalk Episodes - Episode 17: How To Pursue A Career You Love https://www.teachmehowtoadult.ca/episodes/how-to-have-a-healthy-relationship-now-part2 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1598733741730-MA0FRS48IHYQL0TH0Y1Q/TMHTA+Episode+Drop+Relationship+part+2+-+Liz+Earnshaw.jpg Episodes - Episode 16: How To Have a Healthy Relationship Right Now - Part 2 https://www.teachmehowtoadult.ca/episodes/how-to-get-organized-af monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1590512168588-TMIBH9PQ3ERPV905RPYX/How+To+Get+Organized+AF+-+Teach+Me+How+To+Adult Episodes - Episode 14: How To Get Organized AF https://www.teachmehowtoadult.ca/episodes/how-to-have-a-healthy-relationship-now monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1589991649715-T4XHLWD92T1YPTPDTI58/Teach+Me+How+To+Adult+Relationships+Liz+Earnshaw Episodes - Episode 13: How To Have a Healthy Relationship Right Now https://www.teachmehowtoadult.ca/episodes/how-to-stress-less monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1589313452510-55D237WDFNSGPE4NLS5P/Megan+Rafuse+Stress+Less+Teach+Me+How+To+Adult Episodes - Episode 12: How To Stress Less and Manage Your Mental Health https://www.teachmehowtoadult.ca/episodes/how-to-budget-and-feel-good-about-money monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1588775800721-M3TH6WTMXCFSXXOGOSPL/Melissa+Leong+Budget Episodes - Episode 11: How To Budget…And Feel Good About My Money https://www.teachmehowtoadult.ca/episodes/how-to-form-a-habit monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1588100916448-48ZS7Z01YDHX37TZV50X/How+to+form+a+habit Episodes - Episode 10: How To Form A Habit - And Stick To It https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1588104047833-US260EA1DXBYTXLRUUMM/Habit+Tracker Episodes - Episode 10: How To Form A Habit - And Stick To It https://www.teachmehowtoadult.ca/episodes/how-to-crush-your-workout-routine monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1587500212530-2Y2UJ941NIJB3T6YXUPJ/How+to+crush+your+workout+routine+at+home Episodes - Episode 09: How To Crush Your Workout Routine (at home!) https://www.teachmehowtoadult.ca/episodes/how-to-sleep-better monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1586891782079-WMLEX8UOS4H4VEX1QK31/How+To+Sleep+Better+Quickie.jpg Episodes - Episode 08: How To Sleep Better So You’re Rested AF https://www.teachmehowtoadult.ca/episodes/coronavirus-small-business-digital-help monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1586452705623-RMDYSQ20HNLPLPCV7TS7/Teach+Me+How+To+Adult+Podcast+%7C+Coronavirus+Small+Business+Digital+Help+Alyssa+Coleman Episodes - Episode 07: How To Pivot Your Small Business and Thrive Online During Coronavirus https://www.teachmehowtoadult.ca/episodes/episode-06-how-to-be-more-productive-at-home monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1585694945620-I2KGD9FUNDRA7Y5E086X/Teach+Me+How+To+Adult+Podcast+%7C+Productivity+tips+working+from+home Episodes - Episode 06: How To Be More Productive While You’re Working From Home Teach Me How To Adult Podcast Productivity tips working from home https://www.teachmehowtoadult.ca/episodes/episode-04-how-to-start-meditating-so-you-can-be-mindful-af monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1585091491978-BTRPCAAIUKEINXW9EJYG/How+to+start+meditating+so+you+can+be+Mindful+AF Episodes - Episode 04: How To Start Meditating So You Can Be Mindful AF How to start meditating so you can be Mindful AF https://www.teachmehowtoadult.ca/episodes/episode-03-how-to-prep-for-tax-season monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1584759620473-T9QNCBAP67X04JF0OCFB/TMHTA+TAXES+QUICKIE.jpg Episodes - Episode 03: How to Prep for Tax Season How to Overcome Impostor Syndrome and Own Your Success https://www.teachmehowtoadult.ca/episodes/episode-02-how-to-overcome-impostor-syndrome-and-own-your-success monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1584758830584-N68GCDD0FBDETEC8RHEQ/How+to+Overcome+Impostor+Syndrome+and+Own+Your+Success Episodes - 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These are all home-runs. https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/c347160e-816e-4dba-8099-be76ad3a0a3d/GIFT+GUIDE+CATEGORY+THUMBMAILS+%284%29.png Gift Guide 2021 - Canadian-Made Gifts for the Conscious Shopper Leave those supply-chain issues behind, browse gifts that support the winter wonderland we call home. https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/ecb5ed60-4878-4dee-bf3e-b6cb4471defe/Screen+Shot+2021-12-05+at+8.25.29+PM.png Gift Guide 2021 https://www.teachmehowtoadult.ca/adult-af-gifts daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1638744900079-D4SHO4K7UGUEFA5GSWWW/Kotn.jpeg Gifts for the Hella Adult Friend https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1638744973326-CD9TU7T86K696ZMD97T5/Kindle.jpg Gifts for the Hella Adult Friend https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1638745050687-RBMF9S8TBVLEGIIFCXJ4/le+creuset.jpeg Gifts for the Hella Adult Friend https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1638745153706-TJ9ZYFRRSPLONOF33O5Q/Humidifier.jpeg Gifts for the Hella Adult Friend https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1638745246249-0L8NY4SV34G82FQA8A0M/Bar+Cart.jpeg Gifts for the Hella Adult Friend https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1638745338530-P2ECJE2EKIVOQR17X8S3/Aerogarden.jpeg Gifts for the Hella Adult Friend https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1638745477996-8812AQMY196I4HF8PCVP/Steam+Mop.jpeg Gifts for the Hella Adult Friend https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1638745548435-GGS725D99X8EQF9BKQRX/Fable.jpeg Gifts for the Hella Adult Friend https://images.squarespace-cdn.com/content/v1/5e614e1f3db85a4deb94534e/1638745873003-4TCKK7M6SCO605EV63TA/Saje+Diffuser.png Gifts for the Hella Adult Friend 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