Episode 62: How To Have More Energy
Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system and stay energized!
This week’s quickie is all about fighting fatigue and finding more energy so we can get sh*t done. So get caffeinated because we’re covering everything from the basics we’ve been known to ignore (has anyone ever slept for 8 hours?) to new tricks backed by the pros (hot tip: have more sex).
Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system and stay energized!
This week’s quickie is all about fighting fatigue and finding more energy so we can get sh*t done. So get caffeinated because we’re covering everything from the basics we’ve been known to ignore (has anyone ever slept for 8 hours?) to new tricks backed by the pros (hot tip: have more sex).
Join us as we chat about:
Why hydration is key
Using sunlight to our advantage
The surprising effect of spending time in nature
Micro-exercises and how they can help us
The impact of surrounding yourself with good energy
How sex effects our mental wellbeing
The perks of microdosing caffeine
We hope this episode helps boost your energy so you can do allll of the things!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
Related Episodes:
Episode 48: How To Break A bad habit in 5 steps
Let’s be real, we’ve all got bad habits that are less than beneficial to our wellbeing. Whether it’s scrolling Instagram for hours or being late to everything – it’s time to admit that a big part of adulting is recognizing our own troublesome habits and doing the work to change them. We’re all about growth here at Teach Me How To Adult, people!
Let’s be real, we’ve all got bad habits that are less than beneficial to our wellbeing. Whether it’s scrolling Instagram for hours or being late to everything – it’s time to admit that a big part of adulting is recognizing our own troublesome habits and doing the work to change them. We’re all about growth here at Teach Me How To Adult, people!
The good news is: bad habits aren’t actually that hard to shake once you break it down. When we understand the psychology behind our patterns we can rewire our routines and start replacing them with good habits, instead. Revolutionary, we know!
So we’re getting to the bottom of all our bad habits in this week’s Quickie and breaking down the 5 steps to break free of them!
Join us as we chat about:
The psychology behind how bad habits are formed
Getting clear on why you *need* to change your habit
Identifying what triggers your actions
How to replace your habit and why quitting cold turkey won’t work
Gill & Cailyn’s bad habits and how they’re breaking them
Why its key to focusing on consistency vs. perfection
The research-backed ways an accountability-buddy can keep you on course
We hope this episode helps you curb some of your not so cute habits and make room for some more positive ones!