Episode 202: How to Meet People in an Over-optimized world
Welcome to the first episode of our new series “I’m the problem, it’s me,” where I deep dive on the struggles and fuck-ups I’ve been facing lately, because let’s be honest, sometimes we’re the problem. And those experiences are usually our greatest teachers. Think of this as adulting confessions.
Episode 200: How to change your mind, navigate divorce, pivot your path and date with intention
Sometimes, you have to let go of something good to let in something great. It’s easy to feel stuck in the choices we’ve made — the job we worked hard to get, the relationship we’ve invested in, the city we chose — but life is not linear, and it’s okay to change your mind.
Episode 198: No Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? What are the best sex positions? Tips for threesomes?
Welcome to our first episode of “No Dumb Questions,” where we answer all of your burning questions. In honour of Valentine's Day, we’re tackling the most exciting questions of all: Sex. Because whether you’re dating, in a relationship, or very much single, we’re probably all thinking about it. (Mom stop listening!)
Episode 195: How To Better Love Your Partner, Your Friends, And Yourself With The Seven Love Languages
It’s love month! So buckle up lovers, you’re in for a wild ride this week with our first ever team roundtable episode! We’re joined by TMHTA team members Kyla and Caro to talk all things Love Languages — including the latest two love languages that were added to the original five.
Episode 193: How To Stop Upper Limiting, Overcome Self-Sabotage, and Make Quantum Leaps, with Lori Harder
How are those big new years goals going? Are you holding steady, or losing steam? As we reach the neverending finish line of January, we’re hitting the point where a lot of us will lose that momentum. You might start looking for all of the evidence of why those goals weren’t actually possible or worth it. That’s self-sabotage… and we’re not doing that shit this year, so we called in the incredible Lori Harder to teach us how to make quantum leaps towards becoming the person we want to be in 2024.
Episode 191: How To Level Up Your Life, Spending, And Productivity With 5 Adulting Upgrades
Lately my to-do list has felt never-ending, and it’s become overwhelming trying to excel at allll the things. So I’ve been deep-diving on how to automate my life a bit more so I can easily level up my everyday habits and routines, and make or save more money along the way.
Episode 189: How To Combat Seasonal Affective Disorder And Get More Energy, with Chemical Engineer Chloe Deutscher
If the winter blues are hitting hard and you’ve been feeling a little more SAD lately, you’re not alone. As the temperature drops and the mornings/evenings continue to be dark AF, it’s harder to feel positive and energetic these days (hellllllo, Blue Monday). But Seasonal Depression doesn’t need to be the status quo.
Episode 187: How to embrace heartache, alchemize emotions, and harness vulnerability with allie michelle
Feeling your feelings can be really hard, but it's necessary for living a full life...and we can do hard things. This episode will help us learn to alchemize our emotions and, as today’s guest so perfectly says, “find the strength it takes to be soft.”
Episode 185: How To Set Delusional Goals And Manifest Big Dreams in 2024
I'm not one for TikTok trends, but hear me out... A little bit of delulu might actually be the solulu. Your dream life happens by design, but most of us don't even create the space to dream of what we really want. And the purpose of manifesting and delusional thinking is to imagine our ideal reality, and then integrate that vision and the actions we need to take to get there into our subconscious beliefs and daily habits.
Episode 181: When Two Become One — Cailyn’s Retirement From Podcasting
If we’ve learned anything along our adulting journey, it’s that change is the only constant in life. And today’s episode announces a BIG change that we’ve been sitting on. Grab your tissues, pour yourself something tasty, and get ready for an emotional rollercoaster as we say farewell to one half of our dynamic duo, and welcome in a new solo era of Teach Me How To Adult.
Episode 177: Teach Me How To Take Control Of My Fertility, with Dr. Marjorie Dixon
If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram feeds. It seems like everyone is suddenly getting pregnant, trying to get pregnant, or worried about whether they’ll be able to get pregnant when they’re ready.
Episode 175: How To Grow Through What You Go Through: The Power of Post-Traumatic Growth
There’s a powerful quote that says, “A bad day for the ego is a great day for the soul.“ That one line has become a mantra for us, a reminder that some of the shittiest things we go through can create quantum leaps of growth and resilience. Think of that shit as fertilizer, because we grow through what we go through.
Episode 172: Teach Me How To Quit People-Pleasing And Create Honest Relationships, with Psychotherapist Kristina Virro
As born-and-raised (but recovering!) people pleasers, we have experienced first-hand how this habit can contribute to burnout, resentment, getting taken advantage of, and appeasing people who don’t respect our boundaries. But it’s time to break the cycle, because the key to happiness and success isn’t trying to please everyone… that’s actually the key to failure.
Episode 170: How To Craft The Perfect Elevator Pitch To Level Up Your Networking
We live in a pretty unforgiving world: According to research, people will form a solid impression of who you are within the first seven seconds of meeting you, and in less than a second they can start to determine traits like trustworthiness. The best way to guarantee a good first impression? A tried-and-tested elevator pitch.
Episode 168: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)
How do you generally talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships, career, and happiness.
Episode 166: Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory
We might associate our cognitive health with our memory, productivity, thinking, and energy levels, but what about our happiness? Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues?
Episode 165: Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier
We’re in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive decline may not be top-of-mind for the under-50 crowd, but our paying attention to our brain health can change our lives right now, and in the long-term.
Episode 163: How Do I Maintain My Relationships When I Move Away?
It becomes increasingly tough to keep in touch as we get older (seriously, has anyone in their 30s tried to plan a group hangout recently!?) but it’s extra hard if you’ve moved away. And add a different timezone in there? Good luck.
Episode 161: How to take accountability for your baggage, heal your triggers, and deal with other people’s shit
All of us have baggage, whether it’s from bad relationships, broken homes, friendship drama, or toxic work environments — and more often than not, these past traumas aren’t even our fault! But it’s still our job to manage how we allow these past problems to impact our relationships and experiences today.
Episode 159: Teach Me How To Fall In Love With Cooking (And Leftovers!), with Tiffani Thiessen, Actress and Cookbook Author
There are few things we love more than food, and our favourite TV shows. Today, we’re serving both. In a quest to help everyone fall in love with cooking more, we’re chatting with iconic actress Tiffani Thiessen about her passion for food and upcoming cookbook.