The Quickie: Sober-Curious? How I Changed My Relationship With Alcohol
A lot of us are partaking in Dry January, so I wanted to share how my relationship with alcohol has changed for the better over the last year, and why I started to drink with more healthy boundaries.
Whether you’re sober-curious, or love drinking but want to be a bit more intentional, or you’re thinking it’s time to quit alcohol altogether, I hope this episode helps you feel empowered and less alone as you figure it out.
My life has changed for the better since I parted ways with hangxiety. I feel like such a better version of myself, and the space that getting drunk used to take up has been filled with so many more fulfilling and healthy things.
Tune in to hear more about:
Why I stopped getting drunk
The repercussions I felt from over-drinking
How booze impacts our mental health and dopamine dysregulation
Using alcohol as a bandaid for anxiety
The steps I took to change my relationship with drinking
Remembering your why and being intentional about how you spend your time
My “rule” I now apply if I want to have a few drinks
Fun ideas for booze-free nights out
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