wellness, career Cailyn and Gillian wellness, career Cailyn and Gillian

Episode 91: How To Crush Your Goals in 2023

Hellooo, 2023! While every day is an opportunity to start fresh, January is the perfect time to set new goals and intentions for the year ahead. But if you’ve been feeling stuck or unsure about what your greater purpose is, this episode is for you! Two of the concepts we’ve been thinking a lot about while setting our own goals for the year have been living more “purposefully” and “intentionally”. And the secret to doing that is designing your life using Ikigai.



It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions, and gives you our secret sauce to pandemic-proofing your plans for the year ahead.

If you want to take control of your life, goal-setting is where it’s at...goals give you focus, direction, motivation and a clear benchmark for measuring your success and progress. So we’re breaking down what a SMART goal is, and eight ways you can plan and execute any goal you set.

Tune in to learn more about: 

  • Finding the “why” behind your goals

  • Setting positive, future-thinking goals

  • Establishing “SMART” goals

  • How to integrate your goals into your daily routine

  • Scheduling your non-negotiables

  • The importance of accountability

  • How to prioritize to make room for your new goals

  • How we broke down our own goals for the year

Download our free goal setting cheat sheet that outlines all of the steps to creating and achieving your goals for 2023!

We hope this helps you absolutely slay the new year with clear direction, motivation and planning, no matter what awaits us. Thanks for joining us on our journey this year and supporting this podcast, it has meant the world to us. Happy New Year, friends! 


If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:

@teachmehowtoadultpodcast

@cailynmichaan 

@yunggillianaire


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