Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 48: How To Break A bad habit in 5 steps

Let’s be real, we’ve all got bad habits that are less than beneficial to our wellbeing. Whether it’s scrolling Instagram for hours or being late to everything – it’s time to admit that a big part of adulting is recognizing our own troublesome habits and doing the work to change them. We’re all about growth here at Teach Me How To Adult, people!

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Wellness, Career Cailyn and Gillian Wellness, Career Cailyn and Gillian

Episode 35: How To Improve Your Focus and Concentration with 10 easy tips

If you, like us, have been languishing the past few months (AKA feeling super blah and unmotivated) you’ve also probably noticed that your ability to concentrate and focus is dwindling. Whether you’re trying to focus on a task for work, look alive on Zoom meetings, or start that project/hobby you’ve been putting off, our success all comes down to our ability to concentrate on the task ahead. And in this never-ending groundhog day, it can be realllly hard to focus our attention and see things through.

But there are lots of ways to foster concentration! We are here to help everyone get out of their focus ruts with some science-backed solutions and easy antidotes to distraction, so we can get shit done, focus our energy and get back to living life again! #nomorelanguishing

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Wellness, Career Cailyn and Gillian Wellness, Career Cailyn and Gillian

Episode 31: How To Crush Your To-Do List and Organize Your Life

If you, like us, have been struggling to cross literally ANYTHING off of your never-ending to-do lists, we are here to help!

In this week’s quickie, we’re giving you tips on how we structure our days (or at least try to), three of the top to-do list methods that pros swear by, and the tools you can use to help you crush all of your goals and leave you worry-free at the end of the day. It all comes down to prioritization.

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Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 10: How To Form A Habit - And Stick To It

We’ve all heard these famous sayings, “We are what we repeatedly do” and “excellence is not an act but a habit.” But how do you actually form new ones that stick? In episode 10, we’re diving into how to hack your habits (and actually stick to them).

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