Episode 127: The Quickie: How To Eat Nutritiously On A Budget
Apparently, a big part of adulting is learning how to feed yourself, but with all the expensive health foods and skyrocketing grocery prices, eating well can feel financially overwhelming. So this week we’re talking about how to balance our nutrition without breaking the bank, because if we’ve learned anything on our wellness journeys, it’s that there is no one-size-fits-all solution for healthy eating and finding what works for your body can have a huge impact on how you feel.
Apparently, a big part of adulting is learning how to feed yourself, but with all the expensive health foods and skyrocketing grocery prices, eating well can feel financially overwhelming. So this week we’re talking about how to balance our nutrition without breaking the bank, because if we’ve learned anything on our wellness journeys, it’s that there is no one-size-fits-all solution for healthy eating and finding what works for your body can have a huge impact on how you feel.
Whatever your health goals are, we should all aspire to a solid balance of protein, healthy fats, and fibre at every meal—and it doesn’t have to cost your whole paycheck. Join us as we get back to the basics on a budget!
Tune in as we chat about:
Myth-busting expensive health foods
The healthy changes Gill and Cailyn have made
Easy ways to keep costs down with meal-planning
How to hack your grocery shopping
Getting the most out of what you make
The benefits of growing your own food
We hope this episode inspires you to keep that wallet and booty thick on your pursuit of healthy eating! Special thanks to Clover Leaf Flavoured Tuna for sponsoring today’s episode. Check out cloverleaf.ca for delicious and easy recipe ideas.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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It’s Teach Me How To Adult’s two year anniversary and to celebrate, we’re switching things up a little! We have learned, and changed, so much since starting this podcast so this week we’re reminiscing and reflecting on some of the best advice from the experts we’ve interviewed.
From managing money and navigating friendships to improving our wellbeing and learning to love ourselves, this week’s quickie is an essential rundown of the lessons that have truly changed our lives.
Listen to our chat to learn more about:
Our quick takeaways on investing, negotiation and working out
The importance of friendships throughout different stages of life
How to hack your mindset to improve your life
The transformative power of finding confidence and self-love
Thank you so much for supporting us! We’d love to know what your biggest takeaway from the podcast has been.
