Relationships Cailyn and Gillian Relationships Cailyn and Gillian

Episode 83: How to Move In With Your Partner (Without Losing Your Mind)

Moving in with your significant other sounds like a dream… that is until they start loading the dishwasher all wrong. Taking the leap and living together is a make-or-break step in any relationship but there are ways to set yourself up for success and today we’re giving you the cheat sheet!



Moving in with your significant other sounds like a dream… that is until they start loading the dishwasher all wrong. Taking the leap and living together is a make-or-break step in any relationship but there are ways to set yourself up for success and today we’re giving you the cheat sheet!

From how to start the conversation about your boundaries (and finances!) to tips on keeping the spark alive, this week’s quickie has everything you need to know before you move in with your partner and tips for making the transition as smooth as possible.

Tune in as we chat about:

  • Creating goals for your relationship

  • How to protect yourself and the legal agreements you might need

  • An easy guide to tackling finances

  • Why communication and setting boundaries are key

  • How to make your design styles mesh

  • Respecting routines and making new ones

  • The positive side of healthy conflict

  • How to keep your sex life alive

  • Prioritizing YOU time

We hope this episode helps you decide if you’re ready to move in with your partner and makes the transition a little smoother. Good luck to all the love birds ready to make their nest together, you got this!

Mentioned in this episode:


If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:

@teachmehowtoadultpodcast

@cailynmichaan 

@yunggillianaire


Related Episodes:

Read More
Relationships Cailyn and Gillian Relationships Cailyn and Gillian

Episode 60: How To Get Through A Breakup, with Relationship Coach Lindsey Ellison

If you’re fresh out of a breakup and are feeling alllll of the feels, this one's for you. Navigating a breakup is never easy, but you’re far from alone. A study last year showed 25% of Canadians between the ages of 18-24 split up during the pandemic, and 5 million Canadians have experienced a recent breakup.

Experts say it can take 6-8 weeks to get over the initial intensity of heartbreak, but with a lack of access during lockdowns to the normal stuff we do to get over our exes, and an ongoing mental health crisis, the “getting over it” part has been hard lately. That leaves us with the inner work we have to do: Finding out who we are again, rewriting our narratives, filling that void, and loving ourselves first.

We called in breakup expert Lindsey Ellison to help us fall in love with our life again and manifest the dream partner that we deserve. Because when you can feel happy on your own, you're raising the bar for the next partner you bring into your life.



If you’re fresh out of a breakup and are feeling alllll of the feels, this one's for you. Navigating a breakup is never easy, but you’re far from alone. A study last year showed 25% of Canadians between the ages of 18-24 split up during the pandemic, and 5 million Canadians have experienced a recent breakup. 

Experts say it can take 6-8 weeks to get over the initial intensity of heartbreak, but with a lack of access during lockdowns to the normal stuff we do to get over our exes, and an ongoing mental health crisis, the “getting over it” part has been hard lately. That leaves us with the inner work we have to do: Finding out who we are again, rewriting our narratives, filling that void, and loving ourselves first. 

We called in breakup expert Lindsey Ellison to help us fall in love with our life again and manifest the dream partner that we deserve. Because when you can feel happy on your own, you're raising the bar for the next partner you bring into your life.

Lindsey is a relationship coach who helps people navigate breakups or divorce. She’s the author of the best selling book, MAGIC Words: How to Get What You Want from a Narcissist, and host of the popular podcast, Unbreakable You: Breakup Without Being Broken.

Listen to our chat to learn more about:

  • Gill’s biggest advice for navigating a breakup

  • How to know when it’s time to leave a relationship

  • The best way to heal and change your mindset after a breakup

  • How the type of breakup you’re going through affects your recovery time/process

  • Tips for getting over trust issues

  • Managing triggers and relationship reminders

  • How to avoid becoming jaded or cynical about love

  • Building up your confidence after heartbreak 

​​We hope this episode helps you get through the tough moments, and inspires you to start putting your needs first.

Follow Lindsey:

lindseyellison.com

@lindsey_ellison


If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:

@teachmehowtoadultpodcast

@cailynmichaan 

@yunggillianaire


Related Episodes:

Read More
Relationships Cailyn and Gillian Relationships Cailyn and Gillian

Episode 34: How to Thrive In Long Distance Relationships

These days, long distance relationships are a reality for a lot of people who have been separated by the corona, border closures, quarantines, or the usual reasons like university and work relocations. (A quarter of you who responded to our Instagram polls said you’re in a long distance relationship right now!) And tons of couples start out distanced through apps and online dating.

So we’re diving into how to navigate long distance relationships right now, from communication and bonding tips to dealing with loneliness and insecurity, with relationship expert Dr. Morgan Cutlip. And this isn’t just for romantic relationships! All the advice we share today really does apply to anyone in your life that you care about if you’re separated right now, so if you can’t see someone you love, give this a listen.



FINAL LDR ASSET.png

These days, long distance relationships are a reality for a lot of people who have been separated by the corona, border closures, quarantines, or the usual reasons like university and work relocations. (A quarter of you who responded to our Instagram polls said you’re in a long distance relationship right now!) And tons of couples start out distanced through apps and online dating.

So we’re diving into how to navigate long distance relationships right now, from communication and bonding tips to dealing with loneliness and insecurity, with relationship expert Dr. Morgan Cutlip. And this isn’t just for romantic relationships! All the advice we share today really does apply to anyone in your life that you care about if you’re separated right now, so if you can’t see someone you love, give this a listen.

Dr. Morgan Cutlip has a PhD in counseling psychology and holds a master’s degree in Human Development and Family Sciences. For over 13 years, she’s worked at Love Thinks, a company that creates practical relationship education resources. Morgan’s passion is helping her fellow millennials find love, happiness and longevity in their relationships—without the drama. And we are HERE FOR THAT. 

Tune in to hear more about: 

  • The importance of strong communication in distance relationships

  • How to meet each other’s love languages when you’re apart

  • How to stay connected and bonded through rituals and new experiences

  • Dealing with loneliness, how to ask for help, and ways to self-soothe 

  • Navigating having needs with feeling “neediness” 

  • What to do if your efforts don’t feel reciprocated 

  • Why we should strive for an interdependent relationship

  • How to give and receive relationship feedback with friends

  • How to overcome insecurities and doubts when you’re living two separate lives? 

  • Tips for online dating and practicing your relationship skills

We hope this episode helps you feel closer to anyone you are apart from right now! We’re just two cheesy romantics, but to us, love always wins. 

Follow Dr. Morgan:

instagram.com/mylovethinks
Drmorgancutlip.com
Mylovethinks.com

Mentioned in this episode:


If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:

@teachmehowtoadultpodcast

@cailynmichaan 

@yunggillianaire


Related Episodes:

Read More