Episode 152: How To Beat Burnout and Hustle Culture, and Prioritize Health, with Chloe Wilde
Burnout continues to skyrocket as we take on side hustles and chase the elusive “more” – but the good news is there are real, actionable ways to beat it and prevent it from coming back! But we’re no experts, so we called in Chloe Wilde to teach us how she overcame burnout and built a business on balance and wellness.
Raise your hand if you’ve been feeling a little overwhelmed with all of life’s responsibilities lately. Our inboxes are always full, and our social feeds are always filled with everyone’s nonstop accomplishments. We're in a perpetual juggling act between work, parenting, relationships, and our health (the latter of which usually gets bumped to the back burner).
There’s always more to do and less time to do it in. These girlies are tired. So this week we’re saying goodbye to hustle culture, getting to the bottom of all this burnout, and re-learning how to prioritize our wellbeing.
Burnout continues to skyrocket as we take on side hustles and chase the elusive “more” – but the good news is there are real, actionable ways to beat it and prevent it from coming back! But we’re no experts, so we called in Chloe Wilde to teach us how she overcame burnout and built a business on balance and wellness.
Chloe is a reporter, TV host on Canada’s #1 Entertainment show, ETALK, and founder of the Healthy Is Hot app and podcast She has interviewed some of the biggest names in entertainment, from Meryl Streep and Robert Downey Jr., to Kate Winslet and Zac Efron. She’s an advocate for health and wellness, and launched her own online community, Healthy Is Hot, for open conversations on difficult health-related topics and coaching tips for living your best life.
The Healthy is Hot brand has expanded into a Podcast, Crave Original Series, and an App – where Chloe offers her education and training as a Health and Life Coach in a self-guided app to support busy women as they learn to prioritize themselves.
Join us as we chat about:
Chloe’s experience with burnout and her personal wellness journey
What fuels our burnout and overwhelm
Why taking care of yourself should be a non-negotiable
Chloe’s top (and totally realistic) wellness practices
The importance of having good sleep hygiene
Rethinking what productivity *actually* looks like
Setting boundaries at work so you can be your best self
We hope you’re taking care of yourselves and that this episode helps get you back to feeling like the powerhouse you are!
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.
Follow Chloe:
@thechloewilde
Try the HIH App free for 30 days!
Listen to the Healthy Is Hot Podcast
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
Related Episodes:
Episode 116: How to I Balance It All And Prioritize — Without The Overwhelm And Guilt?
In the words of Sharpay Evans “I want it all!” and we’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But let’s be honest, our time and energy are finite resources and everything in life comes with tradeoffs. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backseat.
In the words of Sharpay Evans “I want it all!” and we’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But let’s be honest, our time and energy are finite resources and everything in life comes with tradeoffs. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backseat.
This week we’re tackling a question about how to balance and prioritize everything when you’re feeling overwhelmed and stretched too thin. Juggling work, family and friends can leave us feeling like we aren’t succeeding at any of it, but it’s time to give ourselves a little grace and accept the season that we’re in.
Join us as we chat about:
The myth of having it all and the truth about balance
The “seasons” Gill and Cailyn are currently in
The best advice from Shonda Rhimes
The difference between “legitimate overwhelm” and “lifestyle overwhelm”
Mel Robbins’ antidote to overwhelm
Identifying lies we tell ourselves
How to actually prioritize
You *can* have it all. Just not all at once. Let the journey unfold as you become ready for it.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
Related Episodes:
Episode 31: How To Crush Your To-Do List and Organize Your Life
If you, like us, have been struggling to cross literally ANYTHING off of your never-ending to-do lists, we are here to help!
In this week’s quickie, we’re giving you tips on how we structure our days (or at least try to), three of the top to-do list methods that pros swear by, and the tools you can use to help you crush all of your goals and leave you worry-free at the end of the day. It all comes down to prioritization.
If you, like us, have been struggling to cross literally ANYTHING off of your never-ending to-do lists, we are here to help!
There are so many reasons why tackling your to-do list can cause anxiety and overwhelm. If you’re super burnt out right now you could be feeling errand paralysis, or if you’re insanely busy these days, those lists can feel so daunting because EVERYTHING seems urgent.
So in this week’s quickie, we’re giving you tips on how we structure our days (or at least try to), three of the top to-do list methods that pros swear by, and the tools you can use to help you crush all of your goals and leave you worry-free at the end of the day. It all comes down to prioritization.
Listen along to learn more about:
The Ivy Lee Method
The Eisenhower Matrix
Warren Buffet’s Two List Method
Cailyn’s tips for getting through to-do lists
Gill’s hot 15-minutes-or-less tip
We hope this episode helps you smash your to-do list and accomplish all of the daily tasks and goals you set out for yourself!