Episode 148: Asking For A Friend: What’s The First Year Postpartum Really Like?
Even with all of the books, classes and advice, nothing can truly prepare you for the changes that come with motherhood. Those first postpartum months are overwhelming and joyous and exhausting and confusing and affirming, and most of the time we look back and wonder how it could have gone by so quickly. It’s a vulnerable time that can leave a lot of women feeling isolated.
Even with all of the books, classes and advice, nothing can truly prepare you for the changes that come with motherhood. Those first postpartum months are overwhelming and joyous and exhausting and confusing and affirming, and most of the time we look back and wonder how it could have gone by so quickly. It’s a vulnerable time that can leave a lot of women feeling isolated.
So this week we’re pulling back the curtain on the fourth trimester and first year with your new human, cause when shit is hitting the fan, it’s good to know you’re not alone.
And believe it or not, we kind of *are* the experts on this! Cailyn is in the hot seat to give us her hard-earned wisdom after her first year as a new mom. Tune in as she spills the tea on all the highs and lows, from physical healing and mental health, to sleep cycles and relationship changes.
Join us as we chat about:
What’s going on down below after childbirth?
What’s the deal with sleep?
Hormones and your mental health
Cailyn’s top advice for new moms
How your relationships and marriage are affected
Cailyn’s biggest surprises in year one
Mentioned in this episode:
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
Related Episodes:
Episode 121: Asking For A Friend: How Can I Prepare For Labour And What’s Childbirth Really Like
Unlike labour, this week’s Asking For A Friend episode is a quickie and we’re getting real on giving birth! From birth plans to hospital bags, labour pains to pelvic floor prep, we’ve got TMHTA’s resident mom, Cailyn, in the hot seat to get all the juicy details on the highs and lows of creating life.
Unlike labour, this week’s Asking For A Friend episode is a quickie and we’re getting real on giving birth! From birth plans to hospital bags, labour pains to pelvic floor prep, we’ve got TMHTA’s resident mom, Cailyn, in the hot seat to get all the juicy details on the highs and lows of creating life.
As the saying goes, “You don’t know until you know,” and that’s especially true in the case of labour and delivery. Birth, like so much of life, rarely goes the way we plan, but being prepared mentally and physically can help lessen anxiety and stress on your big day. There are a lot of opinions on what the ‘best’ way to give birth is, but at the end of the day, getting mom and baby through it safely is the only thing that matters...so do you boo!
Tune in as we chat about:
Coping with anxiety about going into labour
Telling your partner/support team what you need
How strengthening your pelvic floor can help during labour
Advocating for yourself in the delivery room
Making a birth plan, but keeping an open mind
Meditation and breathwork apps to help you through contractions
Cailyn's experience getting an epidural
Hospital bag essentials you'll want to have
The scoop on poop during childbirth
The healing process post-delivery
If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at contact@teachmehowtoadult.ca and we’ll dive into them in an upcoming Asking For A Friend.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
Related Episodes:
Episode 106: Asking For A Friend: How Do I Prepare For Pregnancy (The Good, The Bad & The Mood Swings)?
If you’re starting to think about having a bébé, or newly expecting (congrats!), it’s totally normal for a laundry list of Qs — like, WTF IS THIS GOING TO FEEL LIKE!? — to start building up. The unknowns can feel daunting, and there are so many aspects of pregnancy that still aren’t openly talked about. Like the whole nipple situation.
Luckily for us, Cailyn tried out pregnancy for nine whole months, all so that we may benefit from her experiences and advice. Buckle up, because our resident mama is here to spill the tea on everything she learned during pregnancy.
If you’re starting to think about having a bébé, or newly expecting (congrats!), it’s totally normal for a laundry list of Qs — like, WTF IS THIS GOING TO FEEL LIKE!? — to start building up. The unknowns can feel daunting, and there are so many aspects of pregnancy that still aren’t openly talked about. Like the whole nipple situation.
Luckily for us, Cailyn tried out pregnancy for nine whole months, all so that we may benefit from her experiences and advice. Buckle up, because our resident mama is here to spill the tea on everything she learned during pregnancy.
Join us as we chat about:
How to know if you’re ready to start trying for a baby
WTF to do when you first find out you’re pregnant
Debunking the narrative that you should wait three months to tell people
How to approach telling your boss that you’re pregnant
Wild pregnancy symptoms you may not know about
How to know if you're doing all the right things
Having compassion for yourself and your body
The honest scoop on how Cailyn’s body changed
The best pregnancy advice Cailyn received
Stay tuned for our upcoming deep-dives into fertility, labor, postpartum realtalk, and life with a baby! Wherever you are in your pregnancy/fertility journey, we hope you have all the support and love you deserve during this incredible time in your life.
If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at contact@teachmehowtoadult.ca and we’ll dive into them in an upcoming Asking For A Friend.
