Wellness Cailyn and Gillian Wellness Cailyn and Gillian

Episode 25: How to Crush Your 2021 Goals

The holidays can be super jolly and joyful for some, but they can also come with a ton of stress, pressure, grief, and loneliness for many. So, in this episode we’re diving into five expert-backed mindset hacks to survive the holidays.

Read More
Culture, Career Cailyn and Gillian Culture, Career Cailyn and Gillian

Episode 23: How to Champion a Diverse & Inclusive Workplace

We had the privilege of talking with Karlyn Percil about the racial pandemic we’re still facing, and the state of diversity and equality in the workplace, and what we can do to make businesses more inclusive. Because equitable work is a key to breaking the cycle of oppression, and the right to earn a living in a safe, inclusive workplace is a basic human right.

In this episode, we learned how to use emotional intelligence and positive psychology to help create equal opportunities for BIPOC employees, to shift hiring practices and dated work cultures, and to eliminate harmful microaggressions that prevent employees from feeling safe enough to bring their whole selves to work.

Read More
Wellness Cailyn and Gillian Wellness Cailyn and Gillian

Episode 21: How to Cultivate Resilience and Master Your Mindset

It seems like pivot and resiliency are the hottest buzzwords of 2020. After all, change and adversity are the only constant in this life, and if this year has taught us anything, it’s that the more you focus on building a solid foundation within yourself, the more external chaos you can handle.

Shifting our mindsets, perception and reactions is far from easy, but that’s the key to healthily recovering from turmoil and trauma. So, we called in mindset and success coach Leisse Wilcox to teach us everything we need to know about how to cultivate mental resilience and turn whatever life throws at you into a beautiful story.

Read More
Culture Cailyn and Gillian Culture Cailyn and Gillian

Episode 20: How to Navigate the News Right Now

With COVID-19 numbers surging around the world, the upcoming US election, and the onslaught of disasters that 2020 has served up, there is more news being consumed than ever before, and it can be seriously overwhelming trying to stay up to date with accurate info, without going crazy. So we did our homework on how you can stay informed without sacrificing your sanity.

Read More
Career Cailyn and Gillian Career Cailyn and Gillian

Episode 19: How To Bounce Back From A Layoff

Businesses of all sizes have taken a ROUGH hit in 2020, and unstable employment is a stressor for everyone right now. So today we’re talking about how to bounce back from a layoff and what to do if it happens to you, with the help of Latesha Byrd, a certified career coach, talent development consultant, Google Digital Coach, and CEO of Byrd Career Consulting.

Read More
Wellness, Relationships Cailyn and Gillian Wellness, Relationships Cailyn and Gillian

Episode 18: How To Cope With Grief and Loss

This week’s topic is a tough one, but it’s something that we’ll all have to navigate at some point in our lives despite most of us feeling totally unequipped to cope with it. We’re talking about grief, with the help of mental health professionals Eleanor Haley and Litsa Williams, the founders of popular website and podcast What’s Your Grief.

Read More
Career Cailyn and Gillian Career Cailyn and Gillian

Episode 17: How To Pursue A Career You Love

This week we’re mixing things up with a solo deep dive into some career #RealTalk! Some of you have asked us how we got our start in the Media and Entertainment industry, so we’re bringing you the good, the bad and the ugly of how we got to where we are today, and our biggest tactical career takeaways.

Read More
Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 14: How To Get Organized AF

Spring has finally sprung, and since we’ve all been stuck in our homes for ages, this is the prime time to spring clean your life! In this week’s Quickie episode, we dive into simple ways that you can organize your home, your work life, and your time.

Read More
Relationships Cailyn and Gillian Relationships Cailyn and Gillian

Episode 13: How To Have a Healthy Relationship Right Now

If you’ve got love on the brain, and you’re crazy in love, but it’s killing you softly, this one’s for you! This week we’re talking about relationships: The struggles couples are facing right now, communication strategies to help improve things, and what we’ve learned about our own relationships in quarantine!

Read More
Wellness, Lifestyle Cailyn and Gillian Wellness, Lifestyle Cailyn and Gillian

Episode 12: How To Stress Less and Manage Your Mental Health

 If you’re feeling super overwhelmed right now, please know that YOU ARE NOT ALONE, and whatever you’re feeling right now, is 100% okay to feel. We’ve been feeling pretty damn stressed and a little moodier than usual if we’re being honest, so we’re really glad we are able to share this conversation. Because the more we open about how we’re feeling, the easier it is for others to share and normalize their experiences, too.

Read More
Finance Cailyn and Gillian Finance Cailyn and Gillian

Episode 11: How To Budget…And Feel Good About My Money

Money is on everyone's minds right now, but most of us can't make sense of how to manage it. It’s more important than ever to keep an open dialogue about your financial wellbeing, especially as we navigate the effects of the Coronavirus on the economy and workforce. So we're diving into money management, budgeting, savings hacks and the psychology behind how we spend our money with finance expert Melissa Leong.

Read More
Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 10: How To Form A Habit - And Stick To It

We’ve all heard these famous sayings, “We are what we repeatedly do” and “excellence is not an act but a habit.” But how do you actually form new ones that stick? In episode 10, we’re diving into how to hack your habits (and actually stick to them).

Read More
Wellness Cailyn and Gillian Wellness Cailyn and Gillian

Episode 09: How To Crush Your Workout Routine (at home!)

If you’re getting as restless as we are while we’re all stuck at home, and you’re fresh out of banana bread ingredients, it might be time to tackle that workout regimen you’ve been meaning to start. It’s hard to find motivation while we’re all staying inside, but right now is actually the best time to begin your fitness journey!

Read More
Lifestyle, Wellness Cailyn and Gillian Lifestyle, Wellness Cailyn and Gillian

Episode 08: How To Sleep Better So You’re Rested AF

If you’re like us, you might be finding it hard to sync up your sleep schedule with this new WFH life. And even though we’re all stuck at home doing nothing and should be sleeping more than ever, a lot of us are struggling because our entire routine has changed. Obviously, we all know that we should be striving to get eight hours a night—that’s the dream. But it’s way easier said than done.

Read More