Episode 175: How To Grow Through What You Go Through: The Power of Post-Traumatic Growth
There’s a powerful quote that says, “A bad day for the ego is a great day for the soul.“ That one line has become a mantra for us, a reminder that some of the shittiest things we go through can create quantum leaps of growth and resilience. Think of that shit as fertilizer, because we grow through what we go through.
So today we’re chatting about the psychological discovery of post-traumatic growth, and how some of the challenges we’ve faced in our lives changed and redirected us for the better.
Tune in as we talk about:
What’s post-traumatic growth, and how can it help us process hard times?
The framework of reinforcing post-traumatic growth
Disrupting our core belief systems after a traumatic event
Disclosure and the importance of sharing
Our struggles with binge-drinking and job loss
Reclaiming your narrative and writing your own story
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!
