Episode 97: How To Have A Healthy(ish) Relationship With Alcohol And Drink Mindfully
If you’ve scrolled through TikTok this past month you’ve probably seen a lot of people finishing their “Dry January” or rethinking their relationship with alcohol in 2023. (Even Miley says she’s 4 months sober, and we’re ready for our #Flowers era!) There’s been a major shift towards the sober-curious as we become more health-conscious, productivity-driven, and aware of our mental health. So this week, we’re taking a deep, hard (and hella vulnerable) look at our relationship with alcohol, and bringing you along for the ride as we reevaluate how to move forward with booze. We’re not here to convince you to quit drinking — we love ourselves a boozy night out as much as the next queen, and this podcast was born from (more than) a few glasses of rosé! But while we aspire to age like a fine wine, our former drinking habits have not aged well, and getting drunk definitely isn’t serving us in our 30s.
If you’ve scrolled through TikTok this past month you’ve probably seen a lot of people finishing their “Dry January” or rethinking their relationship with alcohol in 2023. (Even Miley says she’s 4 months sober, and we’re ready for our #Flowers era!) There’s been a major shift towards the sober-curious as we become more health-conscious, productivity-driven, and aware of our mental health. So this week, we’re taking a deep, hard (and hella vulnerable) look at our relationship with alcohol, and bringing you along for the ride as we reevaluate how to move forward with booze.
We’re not here to convince you to quit drinking — we love ourselves a boozy night out as much as the next queen, and this podcast was born from (more than) a few glasses of rosé! But while we aspire to age like a fine wine, our former drinking habits have not aged well, and getting drunk definitely isn’t serving us in our 30s.
This is a choose your own adventure, because we’re leaving labels — along with getting blackout — behind in 2022. Whether you’ve been sober-curious, or you just want to live a more balanced life, you don’t need to label yourself as a drinker or non-drinker: it's just about exploring your relationship with alcohol mindfully, getting self-aware and honest with yourself, and setting boundaries around drinking when you need to in any situation.
If you’re curious about what a more mindful relationship with alcohol looks like, grab a glass of your favourite bevy and tune in as we chat about:
Why drinking is so embedded in our culture
The mental and physical impacts of booze
Cailyn’s journey to a more sober-curious life
Gill’s journey to drinking more mindfully and intentionally
Understanding the “why” behind your drinking habits
Uncovering your drinking triggers
Figuring out what type of booze works best for you (Byeee tequila shots!)
Setting clear boundaries with yourself and others
Dealing with the social pressure to drink
Our favourite alcohol-free activities (that are still maximum fun)
Science-backed tips for dealing with hangovers
We hope this episode helps you gain a deeper understanding of yourself and your relationship with alcohol, no matter what journey you’re on! DM us and let us know how you’re feeling about drinking these days, and what’s been working for you.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 95: How To Quit Diet Culture And Have a Healthy Relationship with Food, with Dietitian, Cookbook Author and TV Host, Abbey Sharp
While we love a New Years resolution self-improvement vibe, we’re officially breaking up with the toxic diet culture goals that are so pervasive every January. But it’s hard to tune out the BS “wellness advice” that’s taking over Instagram and focus on what’s *actually* healthy and sustainable for us in the long run. So if you’re over the “new year new me” weight loss narrative, and you’re looking to make 2023 the year of restriction-free eating for pleasure and nourishment: Abbey Sharp just entered the chat.
While we love a New Years resolution self-improvement vibe, we’re officially breaking up with the toxic diet culture goals that are so pervasive every January. But it’s hard to tune out the BS “wellness advice” that’s taking over Instagram and focus on what’s *actually* healthy and sustainable for us in the long run.
So if you’re over the “new year new me” weight loss narrative, and you’re looking to make 2023 the year of restriction-free eating for pleasure and nourishment: Abbey Sharp just entered the chat.
Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.
We cover everything from intuitive eating, gut health and realtalk on bloating, to creating satisfying meals and erasing the guilt around “trigger” foods. Plus, Abbey shares a hot tip on what to eat when you’re hungover…you’re welcome!
Tune in as we chat about:
Abbey’s personal journey overcoming disordered eating
Why counting calories is a flawed system
Debunking diet culture narratives around bloating
Natural ways to help with bloating (#yearoftheKiwi)
Abbey’s “Hunger Crushing Combo” for balance and nourishment
How to break up with “cheat days”, guilt and shame around food
Why we should actually eat our “trigger” foods more often
Why juice detoxes are bullshit
Abbey’s top hangover cure (that you probably already have in your fridge right now)
We hope this episode helps you heal your relationship with food and feel your healthiest this year inside and out.
Follow Abbey:
https://www.abbeyskitchen.com/
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Episode 92: How To Design A Life Of Purpose, Using Ikigai
So you survived the interview process and got the job, but what’s next? In this week’s Asking For a Friend, we’re tackling a question from one of our listeners that’s especially relevant now in the time of the Great Resignation: How do I crush it at a new job? With the added pressure of making a good impression and hitting the ground running, it can be hard to find your bearings and feel comfortable in a new environment. Luckily, Cailyn has been going through this exact experience after recently starting a new job, and she’s ready to spill the tea on how to start with a bang.
Hellooo, 2023! While every day is an opportunity to start fresh, January is the perfect time to set new goals and intentions for the year ahead. But if you’ve been feeling stuck or unsure about what your greater purpose is, this episode is for you!
Two of the concepts we’ve been thinking a lot about while setting our own goals for the year have been living more “purposefully” and “intentionally”. And the secret to doing that is designing your life using Ikigai.
ICYMI, Ikigai is a Japanese philosophy that translates to your “reason for being.” It's the thing that gets you out of bed in the morning. It’s your life's purpose.
Ikigai helps you design a life full of meaning and balance so that you’re not just aimlessly stumbling through each day. Your work life, home life, and hobbies are carefully chosen with intention to create fulfillment. That doesn’t mean you’ll always love every aspect of your job and obligations — it means that you’ll be able to accept the crappier parts because you’re living in alignment with the things you care about and that you’re good at.
So how do you find your ikigai? Tune in as we chat about:
The philosophy of Ikigai
The four pillars behind Ikigai
How living with purpose can change your life
The categories we’re working on this year
Questions to ask yourself to find your Ikigai
PLUS download our free Ikigai discovery sheet that outlines all of the questions to ask yourself to find your Ikigai!
We hope this episode helps you discover Ikigai and start living a life full of joy and meaning. We’re sending you all the good vibes in 2023!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 91: Asking For A Friend: How Do I Crush It At A New Job?
So you survived the interview process and got the job, but what’s next? In this week’s Asking For a Friend, we’re tackling a question from one of our listeners that’s especially relevant now in the time of the Great Resignation: How do I crush it at a new job? With the added pressure of making a good impression and hitting the ground running, it can be hard to find your bearings and feel comfortable in a new environment. Luckily, Cailyn has been going through this exact experience after recently starting a new job, and she’s ready to spill the tea on how to start with a bang.
So you survived the interview process and got the job, but what’s next? In this week’s Asking For a Friend, we’re tackling a question from one of our listeners that’s especially relevant now in the time of the Great Resignation: How do I crush it at a new job?
With the added pressure of making a good impression and hitting the ground running, it can be hard to find your bearings and feel comfortable in a new environment. Luckily, Cailyn has been going through this exact experience after recently starting a new job, and she’s ready to spill the tea on how to start with a bang.
Join us as we chat about:
Our past experience playing small at work
Ways to overcome impostor syndrome in your new role
Tips for your first month on the job (and should you creep colleagues in advance??)
How to show confidence and establish yourself as a leader
Fitting in with the company culture while still being your authentic self
Setting healthy boundaries while proving your commitment and work ethic
We hope this episode helps you slay your first few weeks, and huge congrats to our listener on her new role! If you have any burning questions for us and you want to get us in the hot seat, DM or email us your Qs and we’ll dive into them in an upcoming Asking For A Friend.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 91: How To Crush Your Goals in 2023
Hellooo, 2023! While every day is an opportunity to start fresh, January is the perfect time to set new goals and intentions for the year ahead. But if you’ve been feeling stuck or unsure about what your greater purpose is, this episode is for you! Two of the concepts we’ve been thinking a lot about while setting our own goals for the year have been living more “purposefully” and “intentionally”. And the secret to doing that is designing your life using Ikigai.
It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions, and gives you our secret sauce to pandemic-proofing your plans for the year ahead.
If you want to take control of your life, goal-setting is where it’s at...goals give you focus, direction, motivation and a clear benchmark for measuring your success and progress. So we’re breaking down what a SMART goal is, and eight ways you can plan and execute any goal you set.
Tune in to learn more about:
Finding the “why” behind your goals
Setting positive, future-thinking goals
Establishing “SMART” goals
How to integrate your goals into your daily routine
Scheduling your non-negotiables
The importance of accountability
How to prioritize to make room for your new goals
How we broke down our own goals for the year
Download our free goal setting cheat sheet that outlines all of the steps to creating and achieving your goals for 2023!
We hope this helps you absolutely slay the new year with clear direction, motivation and planning, no matter what awaits us. Thanks for joining us on our journey this year and supporting this podcast, it has meant the world to us. Happy New Year, friends!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 90: How To Have Adult AF Etiquette This Holiday Season, with Myka Meire
The holiday parties have officially begun so this week we’re throwing it back to one of our favourite episodes from 2021 on an often underappreciated topic… modern etiquette! But fear not, this is NOT a stuffy table manners lecture about minding your P’s and Q’s.
According to our guest, etiquette expert Myka Meier, modern etiquette is about being kind, thoughtful and respectful, presenting your best self, and having the emotional intelligence and social skills to go anywhere with confidence. Sign us up!
The holiday parties have officially begun so this week we’re throwing it back to one of our favourite episodes from 2021 on an often underappreciated topic… modern etiquette! But fear not, this is NOT a stuffy table manners lecture about minding your P’s and Q’s.
According to our guest, etiquette expert Myka Meier, modern etiquette is about being kind, thoughtful and respectful, presenting your best self, and having the emotional intelligence and social skills to go anywhere with confidence. Sign us up!
Myka has been coined the “Marie Kondo of etiquette,” is the author of two best-selling etiquette books and even trained in London under a member of The Royal Household of the Queen. She started Beaumont Etiquette which offers courses on etiquette that are super relevant to society today and co-founded The Plaza Hotel’s Finishing Program. She brings a fresh and modern perspective to manners, breaking down the stereotype that etiquette is stuffy or outdated.
Join us as she answers all our Qs on:
When you should bring a hostess gift
How to (politely) remind someone to pay you back
When you should send a thank you note
How to set a standard table setting
Handling the bill on a first date
How to network and self-promote tastefully
The 101 on business dining etiquette
We hope this episode empowers you to walk into your next holiday party or event feeling totally prepared and confident!
Follow Myka:
Get Myka's books:
Business Etiquette Made Easy: The Essential Guide to Professional Success
Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 89: How To Bounce Back From A Layoff with CEO and Career Coach, Latesha Byrd
This week, we’re throwing it back to an episode that feels as relevant today as it was when we released it in 2020: navigating a layoff. With a looming recession, the volatile stock market, and sky-high interest rates, it seems like companies everywhere are laying off employees each time we log into LinkedIn — especially in the tech industry.
This week, we’re throwing it back to an episode that feels as relevant today as it was when we released it in 2020: navigating a layoff. With a looming recession, the volatile stock market, and sky-high interest rates, it seems like companies everywhere are laying off employees each time we log into LinkedIn — especially in the tech industry.
Layoffs can happen for a million different reasons, and it’s important to know that company cuts and restructuring has nothing to do with you personally. Still, losing a job impacts your self-esteem, your bank account and your career goals, but our chat with Latesha Byrd is back to help you bounce forward if it happens to you. Latesha is a certified career coach and the CEO of Perfeqta, a talent development consulting agency that helps companies build high-performing teams and put equity back into talent.
Join us as we chat about:
Our personal experience with layoffs
Three things people should do immediately after they’ve been laid off
How to gain confidence again
The importance of a “Career Readiness Toolkit”
How to talk about your layoff in an interview
Key traits top talent have that sets them apart
Important questions to ask in an interview
How to use LinkedIn to build your own personal brand
We hope this episode helps you feel a little less alone and ready to jump into your next big opportunity!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 88: How To Set Boundaries, with CEO and Best Selling Author, Melissa Urban
’Tis the season to set some hardcore boundaries, because they really are the key to living a less stressed, healthier, happier life.
And we got a game-changing rundown on how boundaries will change your life, with the incredible Melissa Urban, who literally wrote the book on boundaries, aptly called The Book of Boundaries. This is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace.
’Tis the season to set some hardcore boundaries, because they really are the key to living a less stressed, healthier, happier life. Upholding boundaries doesn’t mean you’re in your villain era… the truth about how to properly set and hold them may pleasantly surprise you, because they actually work to improve your relationships — not to restrict them.
We got a game-changing rundown on how boundaries will change your life, with the incredible Melissa Urban, who literally wrote the book on boundaries, aptly called The Book of Boundaries. This is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace.
Melissa Urban is a six-time New York Times bestselling author, the co-founder and CEO of the wildly popular Whole30 nutritional program, and host of the Do the Thing podcast. You may have seen her on her hugely popular social accounts or heard her on some of your favourite podcasts, from Glennon Doyle’s to The Skinny Confidential. Melissa has helped millions of people live their best lives through the work she does in the health and mental wellness spaces.
Join us as we chat about:
Melissa’s journey to helping people establish healthy boundaries
Signs that it’s time to set a boundary with someone
How to *actually* set a boundary
Why boundaries improve your relationships
Melissa’s green, yellow, red framework
How to stop breaking your own self-boundaries
Bracing for pushback from others
Setting boundaries at work to crush it without burning out
Ways to set boundaries this holiday season
We hope this episode motivates you to set some boundaries in your life, so you can take back your time, mental health, energy and relationships!
Follow Melissa @melissau
Buy Melissa’s book, The Book of Boundaries:
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 87: How Do I Travel The World On My Own
Taking on the world by yourself can seem overwhelming, but if Eat, Pray, Love taught us anything it’s that solo travel can lead to some of our most liberating, life-changing experiences.
This week we’re diving into one of our most frequently asked questions for our in-house globe trotter, Gill: How do I travel alone? Travelling solo might feel entirely out of your comfort zone, but the benefits of taking time to explore a new place (and yourself) on your own terms can be a serious game-changer for your mental well-being, confidence, and fulfillment. So buckle up, because we’re taking you on a journey through the good, bad, and best parts of flying solo!
Taking on the world by yourself can seem overwhelming, but if Eat, Pray, Love taught us anything it’s that solo travel can lead to some of our most liberating, life-changing experiences.
This week we’re diving into one of our most frequently asked questions for our in-house globe trotter, Gill: How do I travel alone? Travelling solo might feel entirely out of your comfort zone, but the benefits of taking time to explore a new place (and yourself) on your own terms can be a serious game-changer for your mental well-being, confidence, and fulfillment. So buckle up, because we’re taking you on a journey through the good, bad, and best parts of flying solo!
Join us as we chat about:
Gill’s epic trips and why she decided to travel on her own
How travelling solo can be healing during hard times
The importance of setting an intention for your trip
How to keep the vacation sparks alive when you’re back home
How to decide where you should go, and when
Ways to combat loneliness when you’re on your own
Tips for putting yourself out there and meeting new people
Planning your trips with “possibilities” vs. a strict itinerary
Key safety tips you need to know while travelling solo
Gill’s brutal experience getting mugged in Lisbon
3 key tips for anyone who’s thinking about travelling alone
We hope this episode inspires you to take the leap and book your next solo trip! You won’t regret it.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 86: How To Be A Better Conversationalist And Work Any Room
Just in time for the holiday season, we’re here to help you get back to being the social butterfly, conversational queen that you are. Because between the endless Zoom calls and virtual happy hours, a lot of us have lost the art of real conversation. So as we return to the office and real holiday parties, it’s about time we all brushed up on our social skills and learned how to carry a convo IRL.
Just in time for the holiday season, we’re here to help you get back to being the social butterfly, conversational queen that you are. Because between the endless Zoom calls and virtual happy hours, a lot of us have lost the art of real conversation. So as we return to the office and real holiday parties, it’s about time we all brushed up on our social skills and learned how to carry a convo IRL.
Solid talking and listening skills are an essential piece of thriving in your love life and work life, so this week we’re saying BYEEE to social anxiety so we can work any room with confidence.
Join us as we chat about:
How a little pre-event prep can ease your nerves
Finding common ground with someone you don’t know
Brushing up on current events/pop culture
Avoiding small talk by staying curious and using open-ended questions
The power of being vulnerable and sharing 50/50 in a conversation
How to approach heavy topics in a respectful way
The power of a good compliment and positive vibes
Body language tips for being more approachable
The 50/70 rule of eye contact
We hope these tips will help you work any room you’re in and add a little charisma to your conversations.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 85: How To Buy A Home In The Current Real Estate Market, with realtor Alexandra Cote
The real estate market is crazy right now, but if there’s one thing we learned from today’s episode, it’s that home ownership is absolutely still possible right now, and there’s not necessarily a “good” or “bad” time to get into the market — if you can afford to get in, start building that equity, boo!
The real estate market is crazy right now, but if there’s one thing we learned from today’s episode, it’s that home ownership is absolutely still possible right now, and there’s not necessarily a “good” or “bad” time to get into the market — if you can afford to get in, start building that equity, boo!
But is it *really* more expensive to get into the market right now with current lending rates, or do the costs even out in a cooler buyers’ market? Tune in for some stress-busting answers.
As homeowners themselves, Gill and Cailyn both know how stressful it can be buying a first home, especially in a volatile economy. From hidden costs and mortgage options, to offer strategies when you find the right home for you, we get all the answers from licensed realtor, Alexandra Cote. Alexandra has been voted best realtor in Toronto in NOW Magazine’s Reader’s Choice Awards since 2016, and beyond helping her clients reach their real estate goals, she also works alongside the Government Relations and Affordable Housing Committees to create positive change in housing policies.
Join us as we chat about:
Gill and Cailyn’s journeys to home ownership
Avoiding being “house poor”
Navigating the current market and higher interest rates
Plans and incentives for first-time home buyers
Setting a budget for your home hunt, and hidden costs to consider
Mortgage term options, finding a broker, and getting preapproved
What to know about down payments
Creating a winning offer strategy
Negotiating conditions and inclusions in your offer
We hope this episode helps you feel a bit more clear and confident on your road to home ownership!
Follow Alexandra:
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Episode 84: Asking For A Friend…How Do I Get Promoted?
We’ve talked about how to successfully network and interview for jobs, but what comes next when you do get the job, and you’re ready to move up? Climbing the corporate ladder is a whole other beast, but with our own years of experience, and tips from the experts, we have plenty of advice on how to make moves.
We’ve talked about how to successfully network and interview for jobs, but what comes next when you do get the job, and you’re ready to move up? Climbing the corporate ladder is a whole other beast, but with our own years of experience, and tips from the experts, we have plenty of advice on how to make moves.
This week we’re answering a question sent in on how to get promoted from a coordinator to a management position at work, but the advice applies to anyone looking to move up a level in their career. From building solid relationships and mapping out a plan with your boss, to learning how to lead, this is your official guide to getting promoted!
Tune in as we chat about:
How to ask for what you want
Gaining visibility within your company
Exploring lateral moves
Why understanding communication styles is key
Being an adaptable leader
How to find a mentor
When it’s time to jump ship
We hope this episode helps you get the recognition you deserve at work, so you can keep crushing as a corporate baddie!
If you have any burning questions for us and you want to get us in the hot seat, DM or email us your Qs at
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 83: How to Move In With Your Partner (Without Losing Your Mind)
Moving in with your significant other sounds like a dream… that is until they start loading the dishwasher all wrong. Taking the leap and living together is a make-or-break step in any relationship but there are ways to set yourself up for success and today we’re giving you the cheat sheet!
Moving in with your significant other sounds like a dream… that is until they start loading the dishwasher all wrong. Taking the leap and living together is a make-or-break step in any relationship but there are ways to set yourself up for success and today we’re giving you the cheat sheet!
From how to start the conversation about your boundaries (and finances!) to tips on keeping the spark alive, this week’s quickie has everything you need to know before you move in with your partner and tips for making the transition as smooth as possible.
Tune in as we chat about:
Creating goals for your relationship
How to protect yourself and the legal agreements you might need
An easy guide to tackling finances
Why communication and setting boundaries are key
How to make your design styles mesh
Respecting routines and making new ones
The positive side of healthy conflict
How to keep your sex life alive
Prioritizing YOU time
We hope this episode helps you decide if you’re ready to move in with your partner and makes the transition a little smoother. Good luck to all the love birds ready to make their nest together, you got this!
Mentioned in this episode:
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Episode 82: How To Find Your Purpose, Overcome Limiting Beliefs and Believe In Your Damn Self, with Komal Minhas
Our limiting beliefs get the best of us sometimes, and it’s something that so many of us struggle with in life and at work. The truth is, we can’t always trust the things we tell ourselves. Our brain pumps out around 6,000 thoughts per day and with that much going on, it’s bound to get a few things wrong.
So this week we called in Komal Minhas to help us develop the confidence and mindset skills to tap into our potential and get out of our own way. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and mastering their mindset.
Our limiting beliefs get the best of us sometimes, and it’s something that so many of us struggle with in life and at work. The truth is, we can’t always trust the things we tell ourselves. Our brain pumps out around 6,000 thoughts per day and with that much going on, it’s bound to get a few things wrong.
So this week we called in Komal Minhas to help us develop the confidence and mindset skills to tap into our potential and get out of our own way. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and mastering their mindset.
She’s landed a spot on Oprah’s Super Soul 100 list, screened her film, Dream, Girl, at the Obama White House, and has interviewed legends like Glennon Doyle and Michelle Obama. She’s overcome great adversity to accomplish so many incredible things in her life, sharing her insights and wisdom on her podcast, Lessons Learned, and in her own column for Fortune Magazine.
Tune in as we chat with Komal about:
Her journey through adversity and how she found her purpose
The most common limiting beliefs people hold
3 research-backed ways to build confidence (and why we should all re-watch Legally Blonde)
How to pursue success while maintaining your health and wellbeing
Tips for setting boundaries at work
Cultivating resilience during difficult times
How to find your purpose
Designing a life with balance
We hope this episode helps inspire you to relentlessly pursue your full potential, protect your wellbeing as you own your success, and believe in your damn self!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 81: Asking For A Friend: How Do I Move My Life Somewhere New?
Welcome back to our AMA episode series, Asking For A Friend, where we tackle your biggest questions and deep dive into our own personal experiences and expertise.
So many of us have daydreamed about moving somewhere new. And since the pandemic opened the doors to remote work and afforded us new freedoms in work and life, it's no wonder that people are considering making that leap. But whether you’re thinking of moving to a new city, a different state/province, or a whole new country, there’s a lot to consider. Luckily, Cailyn is our very own in-house expert on this, as she just uprooted from Toronto to Vancouver for a fresh start on the West coast.
Welcome back to our AMA episode series, Asking For A Friend, where we tackle your biggest questions and deep dive into our own personal experiences and expertise.
So many of us have daydreamed about moving somewhere new. And since the pandemic opened the doors to remote work and afforded us new freedoms in work and life, it's no wonder that people are considering making that leap. But whether you’re thinking of moving to a new city, a different state/province, or a whole new country, there’s a lot to consider. Luckily, Cailyn is our very own in-house expert on this, as she just uprooted from Toronto to Vancouver for a fresh start on the West coast.
From deciding where and when to go, to the emotional impacts and logistical surprises, we’re grilling Cailyn on what it’s like to move somewhere new so you have the full scoop before taking off.
Tune in as we chat about:
Deciding where you should go and if you’re *actually* ready to move
Honouring your values and hobbies wherever you go
Making sure you’re financially prepared
The logistics of moving and setting up your new life
Tips for packing and making the move easier
Emotionally preparing for a big change
Why TikTok and IG are the best travel guides
The importance of saying yes to new experiences and people
If you have any burning questions and want to get us in the hot seat, DM or email us your Qs at contact@teachmehowtoadult.ca and we’ll dive into them in an upcoming tell-all.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 80: How To Find Yourself After A Big Life Change
It’s true what they say: Change is the only constant. From parenthood to career pivots, big moves to breakups, big changes are unavoidable, but they can leave us feeling lost and totally destabilized.
So in this week’s quickie we’re diving into life’s big transitions, and how to find ourselves (maybe even a more evolved version of ourselves) on the other side. Every change is a chance to recalibrate, so let’s get comfortable with being uncomfortable, and figure out how to come back to yourself when you’re finally through the turbulence.
It’s true what they say: Change is the only constant. From parenthood to career pivots, big moves to breakups, big changes are unavoidable, but they can leave us feeling lost and totally destabilized.
So in this week’s quickie we’re diving into life’s big transitions, and how to find ourselves (maybe even a more evolved version of ourselves) on the other side. Every change is a chance to recalibrate, so let’s get comfortable with being uncomfortable, and figure out how to come back to yourself when you’re finally through the turbulence.
Tune in as we chat about:
Leveraging change into growth opportunities
Cailyn’s big transition into motherhood
Taking time to grieve your old life
How to visualize a new chapter
Creating an action plan to help you get back to yourself
Finding joy and romanticizing your life
The importance of hobbies and passions
Easy ways to shake up your life when you’re stuck
We hope this episode helps you on your journey to finding yourself again. You’ve got this.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 79: How To be More Honest
The one where Cailyn and Gill get realll honest about honesty… and it’s a juicy, therapeutic and vulnerable ride. Because let’s be honest: It isn’t always easy to tell the truth — to ourselves or to others.
Whether you’re struggling to have honest conversations, to admit the truth (to yourself or others), or you tend to hide things that are uncomfortable, it’s true what they say: The truth will set you free, and allow you to live your life unapologetically.
The one where Cailyn and Gill get realll honest about honesty… and it’s a juicy, therapeutic and vulnerable ride. Because let’s be honest: It isn’t always easy to tell the truth — to ourselves or to others.
Whether you’re struggling to have honest conversations, to admit the truth (to yourself or others), or you tend to hide things that are uncomfortable, it’s true what they say: The truth will set you free, and allow you to live your life unapologetically.
This week we’re diving into our own journeys with honesty, how fear and shame can hold us back, how figuring out who you really are will help you live more honestly, and when it might be okay to tell a little fib. Buckle up, because we’re going deep.
Tune in as we chat about:
Different kinds of lies and the toll they take on our health
The motivations behind being dishonest
How being honest with ourselves is the first step
Owning who you are and what you really want
How shame and fear influence honesty
Accepting that you won’t have the answer to everything
The freeing benefits of radical honesty
When it’s appropriate to tell a white lie
We hope this episode helps you get real with yourself, who you are and how you feel, for a freer, more connected life!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Asking For A Friend: How Do I Pursue A Freelance Career?
Welcome to our first ever Asking For A Friend episode series, where we tackle your biggest questions and deep dive into our own personal experiences and expertise.
We’re kicking it off with a Q&A with Gill, all about how she pursued a career as a freelancer. With The Great Resignation and more demand for flexibility and remote work, working on contract has never been more popular (#youwontbreakmysoul).
Welcome to our first ever Asking For A Friend episode series, where we tackle your biggest questions and deep dive into our own personal experiences and expertise.
We’re kicking it off with a Q&A with Gill, all about how she pursued a career as a freelancer. With The Great Resignation and more demand for flexibility and remote work, working on contract has never been more popular (#youwontbreakmysoul).
A third of Americans are gig workers, and 13% of Canadians are freelancers, but it can be tough knowing how to start, how to pitch your services, and how to price your work.
Whether you want to quit corporate and be your own boss, or start a side hustle to earn some extra cash, this is your guide to networking, building a portfolio, and finding balance amidst the crazy workload.
Tune in as we chat about:
How Gill started her freelance career
The importance of building a strong network
How to price your services and set income goals
Figuring out what marketable skills you can offer
Balancing multiple clients, scarcity mindset and avoiding burnout
The pros and cons for going freelance
Why building routine and consistency are key
DM us if you have any burning questions that you’re Asking For A Friend, and we’ll dive into them in our next Q&A!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 77: How To Hack Your Motivation
Is it just us, or does September always feel like a mini New Year? That nostalgic back-to-school energy makes it the perfect month to refresh your routine, set new goals, and start going after the life you want.
But TBH, it can be really hard to find the motivation to do alllll of the things. So in today’s Quickie, we’re cracking the code to hacking your motivation and finding the drive to get sh*t done. Spoiler: motivation doesn’t magically appear, it’s all about building goals and habits that move you forward each day.
Is it just us, or does September always feel like a mini New Year? That nostalgic back-to-school energy makes it the perfect month to refresh your routine, set new goals, and start going after the life you want.
But TBH, it can be really hard to find the motivation to do alllll of the things. So in today’s Quickie, we’re cracking the code to hacking your motivation and finding the drive to get sh*t done. Spoiler: motivation doesn’t magically appear, it’s all about building goals and habits that move you forward each day!
So let’s get after it! Join us as we chat:
Why motivation is a fallacy
How dopamine motivates you & how to hack it
Why you should start tracking your wins
Visualizing the person you want to be
Using small wins to fuel your reward cycle
Saying byeee to negative self-talk
How to surround yourself with people who inspire you
We hope this episode helps you gather the motivation you need to go out and achieve all your goals!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 76: Teach Me How To Land My Next Job, Prep For Interviews and Crush Applications, with Emily The Recruiter
Welcome back to Season 2 of Teach Me How To Adult! It feels like *everyone* is low-key on the job hunt right now, and it can be hella overwhelming to navigate the application process, craft the perfect resume and LinkedIn, slay your interview and negotiate the salary you deserve.
But don’t worry, we got you. We called in Talent Attraction expert, career coach, and your recruitment big sister, Emily Durham, aka Emily The Recruiter. Job hunting shouldn’t be a full-time job, and Emily breaks down everything that actually matters in the application process, how to answer the tough questions, and how to make a winning impression.
Welcome back to Season 2 of Teach Me How To Adult! It feels like *everyone* is low-key on the job hunt right now, and it can be hella overwhelming to navigate the application process, craft the perfect resume and LinkedIn, slay your interview and negotiate the salary you deserve.
But don’t worry, we got you. We called in Talent Attraction expert, career coach, and your recruitment big sister, Emily Durham, aka Emily The Recruiter. Job hunting shouldn’t be a full-time job, and Emily breaks down everything that actually matters in the application process, how to answer the tough questions, and how to make a winning impression.
Emily is a senior recruiter at a major software company, but you may know her from her killer podcast, The Straight Shooter Recruiter, or from her TikTok and Instagram @emily.the.recuiter where she reaches over 2 million people with her helpful and relatable career advice.
Join us as we chat about:
Resume and cover letter best practices
Hacks for optimizing your LinkedIn
How to actually get your job application noticed
The right way to network within a company you’re interested in
Navigating salary expectations and negotiations
The key to standing out in a job interview
How to answer the toughest and most common interview Qs
We hope this episode empowers you to apply for that role you’ve had your eye on and crush the entire interview process with confidence. You’ve got this!
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