Episode 166: Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory
We might associate our cognitive health with our memory, productivity, thinking, and energy levels, but what about our happiness? Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues?
🚨Brain health is mental health 🚨
We might associate our cognitive health with our memory, productivity, thinking, and energy levels, but what about our happiness? Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues?
In part 2 of our brain health episode, Dr. Kristen Willeumier offers her EXACT protocol for improving anxiety without a medical prescription. We pick right back up from last week’s episode (be sure to go back and listen if you missed it), with game-changing advice on the power of supplements for managing anxiety and psychiatric disorders, and how to improve memory and brain fog.
This episode is a refreshing conversation about getting back to the basics, prioritizing our physical wellness to take care of our mental wellbeing, and investing in our future brains as we do our future retirement fund. Let’s benefit from the compound interest of healthy habits, too.
Dr. Kristen Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in LA, where focused on the genetic analysis of neurological disorders. She’s also the recipient of a National Research Service Award Fellowship from the National Institutes of Health. Dr. Willeumier has led research on the impact of head trauma in sports with the NFL, and she’s published research on PTSD, autism, psychiatric treatment, and much more.
Tune in as we discuss:
Key supplements for mental health
The power of a GABA supplement for anxiety
How sleep impacts brain function
Stress management and brain health
Tips for improving your memory
Why we experience brain fog and low energy
Getting back to simplicity
How making changes in middle age prevents older age degeneration
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 165: Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier
We’re in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive decline may not be top-of-mind for the under-50 crowd, but our paying attention to our brain health can change our lives right now, and in the long-term.
We’re in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive decline may not be top-of-mind for the under-50 crowd, but our paying attention to our brain health can change our lives right now, and in the long-term. So we called in the incredibly brilliant neuroscientist, Dr. Kristen Willeumier, to learn more about the easy way we can improve our brain function to feel sharper, more energetic, happier, and healthier.
Dr. Kristen Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in LA, where focused on the genetic analysis of neurological disorders. She’s also the recipient of a National Research Service Award Fellowship from the National Institutes of Health. Dr. Willeumier has led research on the impact of head trauma in sports with the NFL, and she’s published research on PTSD, autism, psychiatric treatment, and much more.
We dive deep on the nitty gritty details of all the lifestyle tweaks and medical studies, so we’re breaking this interview into two digestible parts. Be sure to tune in next Wednesday for Part 2!
And join us today as we discuss:
The biggest contributors to cognitive decline
Weight management and the impacts of sugar and diet on your brain
Addressing sleep issues like sleep apnea
How exercise helps to maintain blood flow in the brain
The benefits of intermittent fasting
The best vitamins for cognitive health
Key supplements for psychiatric disorders
Listen in next Wednesday for Part 2 of the episode, where we cover supplements for anxiety, tactical ways to improve your brain health by managing stress, how to improve your memory and get rid of brain fog, and more.
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 163: How Do I Maintain My Relationships When I Move Away?
It becomes increasingly tough to keep in touch as we get older (seriously, has anyone in their 30s tried to plan a group hangout recently!?) but it’s extra hard if you’ve moved away. And add a different timezone in there? Good luck.
It becomes increasingly tough to keep in touch as we get older (seriously, has anyone in their 30s tried to plan a group hangout recently!?) but it’s extra hard if you’ve moved away. And add a different timezone in there? Good luck.
But relocating is a fact of life in adulthood, and we don’t want our fears of losing touch with loved ones to hold us back from making an exciting move. So in this week’s episode of Asking For A Friend, we’re diving into all the strategies for maintaining your relationships while abroad, including the great tips we got from our followers on Instagram!
Tune in as we chat about:
How Cailyn has kept in touch, and what she wants to improve upon
Scheduling your catch-ups like non-negotiable meetings
Being thoughtful with milestones and big events (the good and bad ones)
Removing the guilt from a phone call hiatus
Communication methods for every personality type
Habit-stacking your Facetimes
The power of a friendship trip
Creating virtual experiences to share
We hope this helps you stay connected with your loved ones, no matter how far away they are. If you have any burning questions and want to get us in the hot seat, DM us and we’ll dive into them in an upcoming tell-all.
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 161: How to take accountability for your baggage, heal your triggers, and deal with other people’s shit
All of us have baggage, whether it’s from bad relationships, broken homes, friendship drama, or toxic work environments — and more often than not, these past traumas aren’t even our fault! But it’s still our job to manage how we allow these past problems to impact our relationships and experiences today.
If you’re easily triggered, quick to overreact, or constantly carrying your past into the present moment… it’s time to take accountability for your baggage. And if you’ve got more bags than Kim Kardashian, this one’s definitely for you!
All of us have baggage, whether it’s from bad relationships, broken homes, friendship drama, or toxic work environments — and more often than not, these past traumas aren’t even our fault! But it’s still our job to manage how we allow these past problems to impact our relationships and experiences today.
We’re here to help you understand what your baggage is, how it shows up, who is usually on the receiving end of it, and how you’ll manage it — all while sharing our own shit that we’re still working through.
Tune in as we dive into:
What causes the majority of our baggage
How we’re learning not to take on other people’s baggage
The way our triggers show up in relationships, work, parenting, and money
Being self-aware and responsible for healing your past
Self-regulating techniques to manage your triggers
Rewriting your narrative and reclaiming your past stories
How therapy, coaching, and open communication have helped
It really is empowering to reclaim your past, choose a new narrative for the future, and take responsibility for your own happiness. Let’s do the damn work!
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 159: Teach Me How To Fall In Love With Cooking (And Leftovers!), with Tiffani Thiessen, Actress and Cookbook Author
There are few things we love more than food, and our favourite TV shows. Today, we’re serving both. In a quest to help everyone fall in love with cooking more, we’re chatting with iconic actress Tiffani Thiessen about her passion for food and upcoming cookbook.
There are few things we love more than food, and our favourite TV shows. Today, we’re serving both. In a quest to help everyone fall in love with cooking more, we’re chatting with iconic actress Tiffani Thiessen about her passion for food and upcoming cookbook.
We’re diving deep on what cooking means to us, reducing food waste, nostalgia and childhood, raising kids, travel, and giving yourself grace + balance.
You probably know Tiffani from her legendary role as Kelly Kapowski in the cult classic series Saved By The Bell, and as Valerie Malone in Beverly Hills 90210. Now she’s on TV as the host of MTVs hit food series, Deliciousness, and she’s turned her passion for food into a new career chapter as a cookbook author, with her debut cookbook Pull Up A Chair, and now her newest cookbook which launches this September, “Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers”.
Tune in as we chat about:
Career pivots and shifting into a second life in food after a legendary acting career
What fuels Tiffani’s love of cooking, and how she prioritizes it
The importance of cooking with leftovers for reducing waste and climate change, time, and money.
Giving yourself balance and grace
Tips for cooking with kids and feeding picky eaters
Tiffani’s go-to recipes for entertaining
The best leftover ingredients to work with
The power of nostalgia and food
Experiencing high school on set of a high school TV show
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 157: Teach Me How To Pivot My Career and Reinvent Myself, with Keltie Knight
Life is a long zig-zagging road, and it’s okay to pivot and try new routes along the way. And no one has exemplified how to reinvent yourself and pivot your career again and again more than today’s guest, Keltie Knight.
Realtalk from Gill: I’ve been at a serious crossroads about which path to take next in my career. It can be easy to feel trapped in one lane, stuck where you are, or like you have to choose only one thing to focus on if you want to be successful. But choosing something now, doesn’t mean you’re resigned to that one thing forever. Everything you do is cumulative action towards where you want to end up.
Life is a long zig-zagging road, and it’s okay to pivot and try new routes along the way. And no one has exemplified how to reinvent yourself and pivot your career again and again more than today’s guest, Keltie Knight.
Keltie is a three-time Emmy Award winning television personality, podcaster, A New York Times bestselling author, and former professional dancer. She started her career as a dancer and danced in the Radio City Rockettes, in music videos for musicians like John Legend, and as a backup dancer for Beyonce and Taylor Swift, NBD. She pivoted into television as a host, working on Entertainment Tonight and E! News, and covering huge events like The Grammys Red Carpet. She’s the co-host and creator of one of the top 100 podcasts in the world, The LADYGANG podcast, which she transformed into a TV show and a bestselling book, Act Like A Lady. And now, she has just launched her new CBS primetime show, Superfan, for which she’s the creator, executive producer, and host.
Join us as we chat about:
The key to reinventing yourself and leaning into career pivots
Reverse engineering your dreams and goals VS staying flexible and open to opportunities
How to know when it’s time to move on to a new project or pivot into a new career era
How to handle rejection and bounce back from negative feedback
What to do when you’re categorized and expected to “stay in your lane”
The benefit of having multiple jobs or projects on the go
The power of staying unattached to outcomes and just making shit happen
How to stay focused with your pursuits when you’re a multi-hyphenate person with lots of interests and passions
We hope this episode inspires you to swing big and pursue all of your passions, because as per Ross Geller, you can always pivot along the way.
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 156: How To Make Passive Income (And Make Your Money Work For You)
Want to work less and live more? Today we’re diving into some smart ways that you can start generating passive income, because we could all use a bit of extra cash right now, whether we’re working towards a big vacation, a dream home, or financial freedom from that 9-5 that we lowkey can’t stand. We’re done trading our time for money, so join us on our journey to work smarter, not harder.
Want to work less and live more? Today we’re diving into some smart ways that you can start generating passive income, because we could all use a bit of extra cash right now, whether we’re working towards a big vacation, a dream home, or financial freedom from that 9-5 that we lowkey can’t stand. We’re done trading our time for money, so join us on our journey to work smarter, not harder.
ICYMI, passive income is the set-it-and-forget-it of money-making. We’re not talking about taking on a part-time job or side hustle — this is all about leveraging your existing skills, assets and money to your advantage. Because who doesn’t want to make money while we sleep? We’re not the experts, so we’re throwing it back to some fire investing and passive income strategies we got from finance pros Nicole Victoria and Jessica Moorhouse.
Tune in to learn more about:
Leveraging your skills/influence to make $$ with digital products and affiliate marketing
Why we love Amazon Associates and LIKEtoKNOW.it
Leveraging unused assets like parking spaces, storage lockers, or cars
The benefits of being an Airbnb host
Investing 101: creating a diverse portfolio and common investments to consider
Why you should invest in high dividend stocks
Getting in on the real estate market with Real Estate Investment Trusts (REITs)
You work hard for your money, so let’s make it work even harder for you.
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 154: How To Stand Out In A Job Interview With Two Easy Steps
Almost everyone we know is interviewing for a new job right now. Lay-offs are rampant, job dissatisfaction is at an all-time high, and the application process has gotten OUT OF CONTROL with so many rounds of interviews and case studies. In a sea of applicants, how do you stand apart?
Almost everyone we know is interviewing for a new job right now. Lay-offs are rampant, job dissatisfaction is at an all-time high, and the application process has gotten OUT OF CONTROL with so many rounds of interviews and case studies. In a sea of applicants, how do you stand apart?
How do you show up with confidence, in the driver’s seat, and with experiences you can use to answer ANY question? We’ve done our fair share of job interviews, and wanted to share our most successful tips for standing out in the process.
Join us as we chat about:
How to stay in control of any job interview
The importance of asking about the hiring process
Practicing examples to leverage for any question
Why you should come with a list of questions
The key questions and suggestions to impress your interviewer
We hope this episode helps prepare you to crush your next job interview — you’ve got this!
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 137: The Quickie: How to Get the Raise You Deserve
To quote our generation’s thought leader, Britney Spears: “You wanna live fancy? Party in France? You better work.” But also, you better ask for fair compensation. Just thinking about asking for a raise makes us cringe, but no one else is going to do it for us, so tits up: It’s time to start advocating for ourselves.
To quote our generation’s thought leader, Britney Spears: “You wanna live fancy? Party in France? You better work.” But also, you better ask for fair compensation. Just thinking about asking for a raise makes us cringe, but no one else is going to do it for us, so tits up: It’s time to start advocating for ourselves.
The good news is, most managers and companies want to keep their employees happy, so this week we’re spilling the tea on everything you need to set yourself up for success. From shifting our mindset, tracking performance, and the scripts to use for your conversation, this is the official guide to getting a raise!
Join us as we chat about:
Unlearning imposter syndrome
How to tell if you’re being compensated fairly
Tracking your wins and collecting your performance receipts
When to broach the conversation with your boss
Leveraging competitive opportunities
Perfecting your pitch
Making the most of development opportunities
What you can negotiate in addition to your salary
We hope this helps you find the courage to confidently ask for what you deserve!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 131: Asking For A Friend: How Can I Be An Amazing Manager
Being a manager isn’t easy. (Seriously, just ask Mary Fitzgerald.) Leading a whole team of diverse humans with varying needs and goals can feel super overwhelming. So how do you confidently step into a management role and show others that you've got it figured out, even when you’re drowning in impostor syndrome? We got you.
Being a manager isn’t easy. (Seriously, just ask Mary Fitzgerald.) Leading a whole team of diverse humans with varying needs and goals can feel super overwhelming. So how do you confidently step into a management role and show others that you've got it figured out, even when you’re drowning in impostor syndrome? We got you.
This week, Cailyn’s jumping into the hot seat as TMHTA's resident people manager to spill the tea on how to be a killer boss, whether you're a first-timer or leading a brand-new team.
So if you’re looking to avoid an Oppenheim Group situation on your team (just steer clear of brokers opens!), tune in as we chat about:
Dealing with imposter syndrome as a first-time manager
Setting mutual expectations with your team
Why it’s essential to delegate as a manager
The key to helping your team thrive
How to give constructive feedback
Tips for dealing with conflict among employees
Finding a mentor or coach to guide you
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 92: How To Design A Life Of Purpose, Using Ikigai
So you survived the interview process and got the job, but what’s next? In this week’s Asking For a Friend, we’re tackling a question from one of our listeners that’s especially relevant now in the time of the Great Resignation: How do I crush it at a new job? With the added pressure of making a good impression and hitting the ground running, it can be hard to find your bearings and feel comfortable in a new environment. Luckily, Cailyn has been going through this exact experience after recently starting a new job, and she’s ready to spill the tea on how to start with a bang.
Hellooo, 2023! While every day is an opportunity to start fresh, January is the perfect time to set new goals and intentions for the year ahead. But if you’ve been feeling stuck or unsure about what your greater purpose is, this episode is for you!
Two of the concepts we’ve been thinking a lot about while setting our own goals for the year have been living more “purposefully” and “intentionally”. And the secret to doing that is designing your life using Ikigai.
ICYMI, Ikigai is a Japanese philosophy that translates to your “reason for being.” It's the thing that gets you out of bed in the morning. It’s your life's purpose.
Ikigai helps you design a life full of meaning and balance so that you’re not just aimlessly stumbling through each day. Your work life, home life, and hobbies are carefully chosen with intention to create fulfillment. That doesn’t mean you’ll always love every aspect of your job and obligations — it means that you’ll be able to accept the crappier parts because you’re living in alignment with the things you care about and that you’re good at.
So how do you find your ikigai? Tune in as we chat about:
The philosophy of Ikigai
The four pillars behind Ikigai
How living with purpose can change your life
The categories we’re working on this year
Questions to ask yourself to find your Ikigai
PLUS download our free Ikigai discovery sheet that outlines all of the questions to ask yourself to find your Ikigai!
We hope this episode helps you discover Ikigai and start living a life full of joy and meaning. We’re sending you all the good vibes in 2023!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 91: Asking For A Friend: How Do I Crush It At A New Job?
So you survived the interview process and got the job, but what’s next? In this week’s Asking For a Friend, we’re tackling a question from one of our listeners that’s especially relevant now in the time of the Great Resignation: How do I crush it at a new job? With the added pressure of making a good impression and hitting the ground running, it can be hard to find your bearings and feel comfortable in a new environment. Luckily, Cailyn has been going through this exact experience after recently starting a new job, and she’s ready to spill the tea on how to start with a bang.
So you survived the interview process and got the job, but what’s next? In this week’s Asking For a Friend, we’re tackling a question from one of our listeners that’s especially relevant now in the time of the Great Resignation: How do I crush it at a new job?
With the added pressure of making a good impression and hitting the ground running, it can be hard to find your bearings and feel comfortable in a new environment. Luckily, Cailyn has been going through this exact experience after recently starting a new job, and she’s ready to spill the tea on how to start with a bang.
Join us as we chat about:
Our past experience playing small at work
Ways to overcome impostor syndrome in your new role
Tips for your first month on the job (and should you creep colleagues in advance??)
How to show confidence and establish yourself as a leader
Fitting in with the company culture while still being your authentic self
Setting healthy boundaries while proving your commitment and work ethic
We hope this episode helps you slay your first few weeks, and huge congrats to our listener on her new role! If you have any burning questions for us and you want to get us in the hot seat, DM or email us your Qs and we’ll dive into them in an upcoming Asking For A Friend.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 89: How To Bounce Back From A Layoff with CEO and Career Coach, Latesha Byrd
This week, we’re throwing it back to an episode that feels as relevant today as it was when we released it in 2020: navigating a layoff. With a looming recession, the volatile stock market, and sky-high interest rates, it seems like companies everywhere are laying off employees each time we log into LinkedIn — especially in the tech industry.
This week, we’re throwing it back to an episode that feels as relevant today as it was when we released it in 2020: navigating a layoff. With a looming recession, the volatile stock market, and sky-high interest rates, it seems like companies everywhere are laying off employees each time we log into LinkedIn — especially in the tech industry.
Layoffs can happen for a million different reasons, and it’s important to know that company cuts and restructuring has nothing to do with you personally. Still, losing a job impacts your self-esteem, your bank account and your career goals, but our chat with Latesha Byrd is back to help you bounce forward if it happens to you. Latesha is a certified career coach and the CEO of Perfeqta, a talent development consulting agency that helps companies build high-performing teams and put equity back into talent.
Join us as we chat about:
Our personal experience with layoffs
Three things people should do immediately after they’ve been laid off
How to gain confidence again
The importance of a “Career Readiness Toolkit”
How to talk about your layoff in an interview
Key traits top talent have that sets them apart
Important questions to ask in an interview
How to use LinkedIn to build your own personal brand
We hope this episode helps you feel a little less alone and ready to jump into your next big opportunity!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 88: How To Set Boundaries, with CEO and Best Selling Author, Melissa Urban
’Tis the season to set some hardcore boundaries, because they really are the key to living a less stressed, healthier, happier life.
And we got a game-changing rundown on how boundaries will change your life, with the incredible Melissa Urban, who literally wrote the book on boundaries, aptly called The Book of Boundaries. This is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace.
’Tis the season to set some hardcore boundaries, because they really are the key to living a less stressed, healthier, happier life. Upholding boundaries doesn’t mean you’re in your villain era… the truth about how to properly set and hold them may pleasantly surprise you, because they actually work to improve your relationships — not to restrict them.
We got a game-changing rundown on how boundaries will change your life, with the incredible Melissa Urban, who literally wrote the book on boundaries, aptly called The Book of Boundaries. This is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace.
Melissa Urban is a six-time New York Times bestselling author, the co-founder and CEO of the wildly popular Whole30 nutritional program, and host of the Do the Thing podcast. You may have seen her on her hugely popular social accounts or heard her on some of your favourite podcasts, from Glennon Doyle’s to The Skinny Confidential. Melissa has helped millions of people live their best lives through the work she does in the health and mental wellness spaces.
Join us as we chat about:
Melissa’s journey to helping people establish healthy boundaries
Signs that it’s time to set a boundary with someone
How to *actually* set a boundary
Why boundaries improve your relationships
Melissa’s green, yellow, red framework
How to stop breaking your own self-boundaries
Bracing for pushback from others
Setting boundaries at work to crush it without burning out
Ways to set boundaries this holiday season
We hope this episode motivates you to set some boundaries in your life, so you can take back your time, mental health, energy and relationships!
Follow Melissa @melissau
Buy Melissa’s book, The Book of Boundaries:
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 86: How To Be A Better Conversationalist And Work Any Room
Just in time for the holiday season, we’re here to help you get back to being the social butterfly, conversational queen that you are. Because between the endless Zoom calls and virtual happy hours, a lot of us have lost the art of real conversation. So as we return to the office and real holiday parties, it’s about time we all brushed up on our social skills and learned how to carry a convo IRL.
Just in time for the holiday season, we’re here to help you get back to being the social butterfly, conversational queen that you are. Because between the endless Zoom calls and virtual happy hours, a lot of us have lost the art of real conversation. So as we return to the office and real holiday parties, it’s about time we all brushed up on our social skills and learned how to carry a convo IRL.
Solid talking and listening skills are an essential piece of thriving in your love life and work life, so this week we’re saying BYEEE to social anxiety so we can work any room with confidence.
Join us as we chat about:
How a little pre-event prep can ease your nerves
Finding common ground with someone you don’t know
Brushing up on current events/pop culture
Avoiding small talk by staying curious and using open-ended questions
The power of being vulnerable and sharing 50/50 in a conversation
How to approach heavy topics in a respectful way
The power of a good compliment and positive vibes
Body language tips for being more approachable
The 50/70 rule of eye contact
We hope these tips will help you work any room you’re in and add a little charisma to your conversations.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 84: Asking For A Friend…How Do I Get Promoted?
We’ve talked about how to successfully network and interview for jobs, but what comes next when you do get the job, and you’re ready to move up? Climbing the corporate ladder is a whole other beast, but with our own years of experience, and tips from the experts, we have plenty of advice on how to make moves.
We’ve talked about how to successfully network and interview for jobs, but what comes next when you do get the job, and you’re ready to move up? Climbing the corporate ladder is a whole other beast, but with our own years of experience, and tips from the experts, we have plenty of advice on how to make moves.
This week we’re answering a question sent in on how to get promoted from a coordinator to a management position at work, but the advice applies to anyone looking to move up a level in their career. From building solid relationships and mapping out a plan with your boss, to learning how to lead, this is your official guide to getting promoted!
Tune in as we chat about:
How to ask for what you want
Gaining visibility within your company
Exploring lateral moves
Why understanding communication styles is key
Being an adaptable leader
How to find a mentor
When it’s time to jump ship
We hope this episode helps you get the recognition you deserve at work, so you can keep crushing as a corporate baddie!
If you have any burning questions for us and you want to get us in the hot seat, DM or email us your Qs at
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 82: How To Find Your Purpose, Overcome Limiting Beliefs and Believe In Your Damn Self, with Komal Minhas
Our limiting beliefs get the best of us sometimes, and it’s something that so many of us struggle with in life and at work. The truth is, we can’t always trust the things we tell ourselves. Our brain pumps out around 6,000 thoughts per day and with that much going on, it’s bound to get a few things wrong.
So this week we called in Komal Minhas to help us develop the confidence and mindset skills to tap into our potential and get out of our own way. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and mastering their mindset.
Our limiting beliefs get the best of us sometimes, and it’s something that so many of us struggle with in life and at work. The truth is, we can’t always trust the things we tell ourselves. Our brain pumps out around 6,000 thoughts per day and with that much going on, it’s bound to get a few things wrong.
So this week we called in Komal Minhas to help us develop the confidence and mindset skills to tap into our potential and get out of our own way. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and mastering their mindset.
She’s landed a spot on Oprah’s Super Soul 100 list, screened her film, Dream, Girl, at the Obama White House, and has interviewed legends like Glennon Doyle and Michelle Obama. She’s overcome great adversity to accomplish so many incredible things in her life, sharing her insights and wisdom on her podcast, Lessons Learned, and in her own column for Fortune Magazine.
Tune in as we chat with Komal about:
Her journey through adversity and how she found her purpose
The most common limiting beliefs people hold
3 research-backed ways to build confidence (and why we should all re-watch Legally Blonde)
How to pursue success while maintaining your health and wellbeing
Tips for setting boundaries at work
Cultivating resilience during difficult times
How to find your purpose
Designing a life with balance
We hope this episode helps inspire you to relentlessly pursue your full potential, protect your wellbeing as you own your success, and believe in your damn self!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Asking For A Friend: How Do I Pursue A Freelance Career?
Welcome to our first ever Asking For A Friend episode series, where we tackle your biggest questions and deep dive into our own personal experiences and expertise.
We’re kicking it off with a Q&A with Gill, all about how she pursued a career as a freelancer. With The Great Resignation and more demand for flexibility and remote work, working on contract has never been more popular (#youwontbreakmysoul).
Welcome to our first ever Asking For A Friend episode series, where we tackle your biggest questions and deep dive into our own personal experiences and expertise.
We’re kicking it off with a Q&A with Gill, all about how she pursued a career as a freelancer. With The Great Resignation and more demand for flexibility and remote work, working on contract has never been more popular (#youwontbreakmysoul).
A third of Americans are gig workers, and 13% of Canadians are freelancers, but it can be tough knowing how to start, how to pitch your services, and how to price your work.
Whether you want to quit corporate and be your own boss, or start a side hustle to earn some extra cash, this is your guide to networking, building a portfolio, and finding balance amidst the crazy workload.
Tune in as we chat about:
How Gill started her freelance career
The importance of building a strong network
How to price your services and set income goals
Figuring out what marketable skills you can offer
Balancing multiple clients, scarcity mindset and avoiding burnout
The pros and cons for going freelance
Why building routine and consistency are key
DM us if you have any burning questions that you’re Asking For A Friend, and we’ll dive into them in our next Q&A!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 76: Teach Me How To Land My Next Job, Prep For Interviews and Crush Applications, with Emily The Recruiter
Welcome back to Season 2 of Teach Me How To Adult! It feels like *everyone* is low-key on the job hunt right now, and it can be hella overwhelming to navigate the application process, craft the perfect resume and LinkedIn, slay your interview and negotiate the salary you deserve.
But don’t worry, we got you. We called in Talent Attraction expert, career coach, and your recruitment big sister, Emily Durham, aka Emily The Recruiter. Job hunting shouldn’t be a full-time job, and Emily breaks down everything that actually matters in the application process, how to answer the tough questions, and how to make a winning impression.
Welcome back to Season 2 of Teach Me How To Adult! It feels like *everyone* is low-key on the job hunt right now, and it can be hella overwhelming to navigate the application process, craft the perfect resume and LinkedIn, slay your interview and negotiate the salary you deserve.
But don’t worry, we got you. We called in Talent Attraction expert, career coach, and your recruitment big sister, Emily Durham, aka Emily The Recruiter. Job hunting shouldn’t be a full-time job, and Emily breaks down everything that actually matters in the application process, how to answer the tough questions, and how to make a winning impression.
Emily is a senior recruiter at a major software company, but you may know her from her killer podcast, The Straight Shooter Recruiter, or from her TikTok and Instagram @emily.the.recuiter where she reaches over 2 million people with her helpful and relatable career advice.
Join us as we chat about:
Resume and cover letter best practices
Hacks for optimizing your LinkedIn
How to actually get your job application noticed
The right way to network within a company you’re interested in
Navigating salary expectations and negotiations
The key to standing out in a job interview
How to answer the toughest and most common interview Qs
We hope this episode empowers you to apply for that role you’ve had your eye on and crush the entire interview process with confidence. You’ve got this!
Follow Emily:
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 73: Teach Me How Beat Burnout And Find Balance| Summer Rewind
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now.
And even though our lives have slowed down and become more minimal in some ways, life is picking back up again and there’s a lot more stress, expectation and pressure overall.
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now.
And even though our lives have slowed down and become more minimal in some ways, life is picking back up again and there’s a lot more stress, expectation and pressure overall.
Listen along as we dive into:
What burnout really means
The signs you might be burnt out
Why we’re all feeling it more than ever
How social media can contribute to burnout
How boundaries can help you take back control of your time, energy & wellbeing
The importance of prioritizing sleep and wellness
Why you need to slow down and ask for help when you need it
Mastering your mindset and re-thinking how you measure success
How to fall in love with your life again and find joy everyday
Incorporating self-care daily, and not just on #selfcaresunday
Knowing when it’s time to say “thank you, next!” to your job
We hope this episode helps you prevent or recover from burnout, because you are more than your job and productivity, and you deserve a balanced life. Sending you all lots of love.